Alpha Queens Rising: Sarah Bouse ASCEND — THE WOMAN BENEATH THE LABELS
About this episode
Sarah Bouse discusses her ASCEND Method and how it helps women reclaim their health and hormones.
Sarah Bouse, FNTP, is a Functional Nutritional Therapy Practitioner, speaker, mentor, and creator of the ASCEND Method™. Through her practice, Ascend Wellness, she helps high-achieving women reclaim command of their health and hormones using root-cause nutrition and lifestyle strategies. As a foster mother and advocate for generational healing, she champions safety, compassion, and listening to the body. Sarah lives in Nebraska with her husband, two children, and four foster children. THE ASCEND METHOD This is Sarah’s exact method: A – Alignment: hormones, lifestyle, and mindset working together S – Stress & Sleep: restore rest and regulate adrenals C – Cellular & Gut Health: heal digestion and reduce inflammation E – Energy & Blood Sugar: stabilize energy and eliminate burnout N – Nourish Liver & Immune: support detoxification and immunity D – Daily Resilience: sustainable habits for lasting results ASCEND is not about rules. It is about rising. Sarah Bouse is a woman who learned to listen when her body refused to be silenced. Long before she became a practitioner, mentor, and guide for women navigating burnout and hormonal imbalance, Sarah was doing what many…
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