The Pep Talk You Need Before Doing A Hard Thing
About this episode
Ashani provides a pep talk to help listeners manage anxiety before challenging situations.
In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway. Watch the podcast on YouTube here . If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 . Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo . Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here . Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply . CREDITS: Host: Ashani Dante Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Scott Stronach Mamamia acknowledges the traditional owners of the land on which we have…
More episodes of But Are You Happy?
- Here's When Setting A Boundary Is Actually Necessary
- How To Build A Healthier Relationship With Ageing
- ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
- The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
- ICYMI: How To Silence Your Inner Critic (For Real)
- Ways To Stop AI From Making You Dumber
Explore listener stats, chart rankings, contacts and more on the But Are You Happy? podcast page.