Why You Don't Trust Anyone Anymore (And How To Change That)
About this episode
The episode discusses the complexities of trust, betrayal, and rebuilding confidence in oneself and others after experiencing hurt.
You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken, rebuilding it can feel impossible. Not just trust in other people, but trust in yourself. In this episode of But Are You Happy? , host Ashani Dante is joined once again by clinical psychotherapist Sarah Bays to unpack what trust actually is, why betrayal can completely dismantle our sense of safety, and how we begin putting ourselves back together afterwards. Together, they explore why rebuilding trust isn't about pretending you'll never get hurt again, but learning to believe you'll survive if you do. Sarah explains the difference between trusting others and trusting yourself, why rushing to forgive can sometimes delay healing, and how to tell the difference between genuine remorse and empty apologies. They also unpack the role our childhood plays in shaping how we trust, the hidden ways past pain sabotages new relationships, and why overprotecting yourself can end up costing you the connection you're searching for. The conversation also…
Topics covered
- trust
- betrayal
- self-confidence
- relationships
- mental health
- childhood influence
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