About this episode

The episode discusses how to stop worrying about the future and focus on the present moment.

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in. Join me as we Calm it Down in 3...2...1.

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• Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan · August 23, 2026 · 3 min
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