Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇺🇸US · Mental Health#6030K to 100K
- 🇦🇺AU · Mental Health#1235K to 30K
- 🇨🇦CA · Mental Health#1295K to 30K
- 🇬🇧GB · Mental Health#1735K to 30K
- 🇯🇵JP · Mental Health#1071K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 88K🎙 Daily cadence·310 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
70K to 294K🇺🇸34%🇦🇺10%🇨🇦10%+15 more - Active Followers
Loyal subscribers who consistently listen
28K to 118K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
The Long Game
Jun 23, 2026
7m 52s
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
Jun 22, 2026
2m 26s
The Things That Hold You
Jun 16, 2026
7m 58s
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
Jun 15, 2026
2m 15s
Tender
Jun 9, 2026
7m 21s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | The Long Game | Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1. | 7m 52s | ||||||
| 6/22/26 |  Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had | A gentle start to the week about remembering that your own opinion gets a full vote in your own life. | 2m 26s | ||||||
| 6/16/26 | The Things That Hold You | What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1. | 7m 58s | ||||||
| 6/15/26 |  Calm it Down Podcast: Morning Affirmations - What's Actually Urgent | A gentle start to the week about distinguishing real urgency from the manufactured kind. | 2m 15s | ||||||
| 6/9/26 | Tender✨ | emotional strengthvulnerability+3 | — | — | — | strengthvulnerability+3 | — | 7m 21s | |
| 6/8/26 |  Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today✨ | morning affirmationsmental health+3 | — | — | — | affirmationsmental wellness+3 | — | 2m 08s | |
| 6/2/26 |  Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them✨ | morning affirmationsemotional experience+3 | — | — | — | affirmationsemotions+3 | — | 2m 05s | |
| 6/2/26 | The Company You Keep✨ | self-reflectionsolitude+3 | — | — | — | solitudemental health+3 | — | 6m 58s | |
| 5/26/26 | When the Plan Falls Apart✨ | life changesgrief+3 | — | — | — | life plangrief+3 | — | 7m 09s | |
| 5/25/26 |  Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect✨ | morning affirmationsself-acceptance+3 | — | — | — | affirmationsself-identity+3 | — | 2m 08s | |
| 5/19/26 | The Unspoken Contract✨ | relationshipsemotional labor+3 | — | — | — | relationshipsemotional labor+3 | — | 7m 33s | |
| 5/18/26 |  Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy✨ | morning affirmationsself-identity+3 | — | — | — | morning affirmationsself-awareness+3 | — | 1m 59s | |
| 5/12/26 | Special Feature: Awakening — A Listening Companion✨ | musicmindfulness+3 | — | Awakening: The Stillness Within | India | AwakeningChad Lawson+5 | — | 1h 26m 36s | |
| 5/11/26 |  Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling✨ | morning affirmationssensation+3 | — | — | — | affirmationsfeelings+3 | — | 2m 07s | |
| 5/5/26 | When You Don't Recognize Yourself✨ | self-reflectionpersonal growth+3 | — | — | — | self-recognitiongrowth+3 | — | 7m 50s | |
| 5/4/26 |  Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You✨ | morning affirmationsbody awareness+3 | — | — | — | affirmationsbody+3 | — | 2m 07s | |
| 4/28/26 | The Noise You Don't Hear✨ | overstimulationmental health+3 | — | — | — | noisedistraction+4 | — | 7m 58s | |
| 4/27/26 |  Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up✨ | morning affirmationsmental health+3 | — | — | — | affirmationsmorning routine+3 | — | 2m 13s | |
| 4/21/26 | The Practice of Letting Go✨ | letting goemotional healing+3 | — | — | — | letting goemotional pain+4 | — | 8m 20s | |
| 4/20/26 |  Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation✨ | morning affirmationsperformance evaluation+3 | — | — | — | affirmationsmental wellness+3 | — | 2m 10s | |
| 4/14/26 | The Cost of Keeping the Peace✨ | conflict resolutionself-advocacy+3 | — | — | — | keeping the peaceconflict+3 | — | 8m 02s | |
| 4/13/26 |  Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself✨ | self-monitoringpresence+3 | — | — | — | affirmationsself-awareness+3 | — | 2m 11s | |
| 4/7/26 | When You Can't Fix Them✨ | self-helpmental health+3 | — | — | — | helping othersmental health+3 | — | 8m 54s | |
| 4/6/26 |  Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think✨ | morning affirmationsmindfulness+3 | — | — | — | affirmationsmindfulness+3 | — | 2m 00s | |
| 3/31/26 | The Permission to Be Average✨ | self-acceptanceaverage+3 | — | — | — | averageself-worth+3 | — | 8m 46s | |
Showing 25 of 332
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Chart Positions
22 placements across 18 markets.
Chart Positions
22 placements across 18 markets.