Calm it Down
by Chad Lawson
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇺🇸US · Mental Health#7530K to 100K
- 🇦🇺AU · Mental Health#9230K to 100K
- 🇨🇦CA · Mental Health#10030K to 100K
- 🇮🇳IN · Mental Health#3030K to 100K
- 🇵🇭PH · Mental Health#1030K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
54K to 179K🎙 Daily cadence·310 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
179K to 598K🇺🇸17%🇦🇺17%🇨🇦17%+12 more - Active Followers
Loyal subscribers who consistently listen
54K to 179K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 32 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
The Last Five Percent
Sep 1, 2026
15m 07s
Calm it Down Podcast: Morning Affirmations - The Familiar Cup
Aug 31, 2026
2m 52s
Borrowing Tomorrow
Aug 25, 2026
15m 34s
Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan
Aug 24, 2026
3m 11s
The Shelf in the Closet
Aug 18, 2026
13m 36s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | The Last Five Percent | You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1. | 15m 07s | ||||||
| 8/31/26 |  Calm it Down Podcast: Morning Affirmations - The Familiar Cup | A reflection on the familiar rituals that quietly help you return to yourself. | 2m 52s | ||||||
| 8/25/26 | Borrowing Tomorrow | You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in. Join me as we Calm it Down in 3...2...1. | 15m 34s | ||||||
| 8/24/26 |  Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan | An invitation to meet the day that actually arrived rather than measuring it against the one you imagined. | 3m 11s | ||||||
| 8/18/26 | The Shelf in the Closet | Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sight, but are they really out of mind?Let's dive in. Join me as we Calm it Down in 3…2…1. | 13m 36s | ||||||
| 8/17/26 |  Calm it Down Podcast: Morning Affirmations - The Unopened Bud | A reflection for the things that may be growing quietly, long before there is visible proof. | 2m 42s | ||||||
| 8/11/26 | Running Late | You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was never about the schedule, and slowing down would make you notice something you have been outrunning?Join me as we Calm it Down in 3…2…1. | 14m 32s | ||||||
| 8/10/26 |  Calm it Down Podcast - Morning Affirmations: The First Sip | An invitation to be fully present for one of the small pleasures you usually hurry past. | 2m 42s | ||||||
| 8/4/26 | The Almosts | You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how much better lit it always seems. So why do the lives we never lived feel so perfect?Join me as we Calm it Down in 3…2…1. | 13m 18s | ||||||
| 8/3/26 |  Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up | A reflection on meeting your body as a loyal companion rather than another project waiting to be improved. | 2m 29s | ||||||
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| 7/28/26 | The Empty Chair | Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1. | 12m 08s | ||||||
| 7/27/26 |  Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something | A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters. | 2m 29s | ||||||
| 7/21/26 | self-reflectioncommunication+3 | — | — | — | self-reflectioncommunication+3 | — | 13m 15s | ||
| 7/20/26 | morning affirmationsemotions+3 | — | — | — | affirmationsemotions+3 | — | 2m 31s | ||
| 7/14/26 | reliabilitydependability+4 | — | — | — | reliabledependable+5 | — | 14m 37s | ||
| 7/13/26 | morning affirmationsapology+3 | — | — | — | affirmationsapology+3 | — | 2m 22s | ||
| 7/7/26 | receiving kindnessvulnerability+3 | — | — | — | complimentshelp+3 | — | 12m 42s | ||
| 7/6/26 | morning affirmationsself-image+3 | — | — | — | morning affirmationsself-presentation+3 | — | 2m 31s | ||
| 6/30/26 | supportmental health+3 | — | — | — | helpsupport+3 | — | 16m 13s | ||
| 6/29/26 | decision makingself-acceptance+3 | — | — | — | choicefreedom+3 | — | 2m 54s | ||
| 6/23/26 | patienceprogress+3 | — | — | — | patienceprogress+3 | — | 7m 52s | ||
| 6/22/26 | morning affirmationsself-opinion+3 | — | — | — | affirmationsself-worth+3 | — | 2m 26s | ||
| 6/16/26 | The Things That Hold You | What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1. | 7m 58s | ||||||
| 6/15/26 |  Calm it Down Podcast: Morning Affirmations - What's Actually Urgent | A gentle start to the week about distinguishing real urgency from the manufactured kind. | 2m 15s | ||||||
| 6/9/26 | emotional strengthvulnerability+3 | — | — | — | strengthvulnerability+3 | — | 7m 21s | ||
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Chart history for Calm it Down
Peaked at #10 in PH, top 10 in 1 of 20 tracked markets, currently #10 in PH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PH | — | #10 | #10 | — |
| PH | — | #18 | #18 | — |
| India | — | #30 | #30 | — |
| South Africa | — | #34 | #34 | — |
| TR | — | #45 | #45 | — |
| SG | — | #54 | #54 | — |
| United States | — | #75 | #75 | — |
| South Africa | — | #76 | #76 | — |
| SA | — | #85 | #85 | — |
| India | — | #86 | #86 | — |
| TR | — | #90 | #90 | — |
| Australia | — | #92 | #92 | — |
| Canada | — | #100 | #100 | — |
| TH | — | #104 | #104 | — |
| MY | — | #115 | #115 | — |
| IL | — | #140 | #140 | — |
| NG | — | #152 | #152 | — |
| VN | — | #160 | #160 | — |
| SG | — | #164 | #164 | — |
| ID | — | #170 | #170 | — |
Chart Positions
20 placements across 15 markets.
Chart Positions
20 placements across 15 markets.