Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
About this episode
This episode discusses the importance of experiencing sensations without immediately labeling them.
About experiencing sensation without immediately diagnosing it.
More episodes of Calm it Down
- When the Plan Falls Apart
- Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
- The Unspoken Contract
- Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
- Special Feature: Awakening — A Listening Companion
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