About this episode

This episode discusses the importance of self-discipline in forming new habits and achieving goals through meditation.

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.

Topics covered

• self discipline
• meditation
• habits
• goals
• mindfulness

Keywords

• self discipline
• meditation
• habits
• mindfulness
• behavior patterns

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