About this episode

This episode focuses on connecting to the present moment through meditation to raise one's vibration and improve emotional well-being.

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

People in this episode

Host: Meditation

Topics covered

• meditation
• present moment
• vibration
• mindfulness
• emotional well-being

Keywords

• meditation
• present moment
• vibration
• joy
• gratitude
• anxiety
• mindfulness

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