About this episode

This episode focuses on the practice of self-kindness through guided meditation aimed at alleviating anxiety.

In this episode of Calming Anxiety , we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety . If you have been struggling with a harsh inner critic, this session is designed to help you stop being hard on yourself and start building a supportive inner voice through consistent, daily meditation for anxiety . Clinical hypnotherapist and former paramedic Martin shares his personal journey of overcoming childhood PTSD to illustrate how mindfulness can help anyone live their best life. By quieting the "survival brain" and utilizing powerful techniques like box breathing , you can learn to regulate your nervous system and find a sense of peace exactly as you are. Episode Chapters 0:00 – Introduction: How to stop being your own toughest critic. 0:34 – Welcome from Martin: Clinical Hypnotherapy and the Anxiety Breaker Course . 1:04 – Quieting the Survival Brain: Box Breathing for heart rate regulation. 3:25 – Affirmation of Control: Using the out-breath to reclaim your power. 4:30 – Guided Meditation for Anxiety : The golden light visualization for self-acceptance. 5:37 – Internalizing Affirmations: Breaking the cycle of…

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