Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
by Martin Hewlett - Calming Anxiety
Insights from recent episode analysis
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Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
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Recent episodes
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
May 4, 2026
9m 57s
Letting Go of the Past — A Meditation on Time, Wisdom and Peace
May 3, 2026
10m 25s
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
May 2, 2026
10m 26s
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
May 1, 2026
10m 03s
How to Be Kind to Yourself | Guided Meditation for Anxiety
Apr 30, 2026
10m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep✨ | work anxietysleep improvement+3 | — | — | — | work stresssleep hypnosis+3 | — | 9m 57s | |
| 5/3/26 | Letting Go of the Past — A Meditation on Time, Wisdom and Peace✨ | letting gomeditation+4 | — | — | — | meditationanxiety relief+5 | — | 10m 25s | |
| 5/2/26 | Morning Anxiety Relief Science-Backed Breathing for a Fresh Start✨ | morning anxiety reliefbreathing techniques+3 | — | Calming Anxiety | — | morning anxietyphysiological sigh+3 | — | 10m 26s | |
| 5/1/26 | Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset✨ | anxiety reliefmeditation+4 | — | Calming Anxiety | — | anxietymeditation+5 | — | 10m 03s | |
| 4/30/26 | How to Be Kind to Yourself | Guided Meditation for Anxiety✨ | self-kindnessguided meditation+4 | — | — | — | guided meditationanxiety+5 | — | 10m 25s | |
| 4/29/26 | Sleep Better Now | Anxiety Release & Deep Mind Relaxation✨ | sleepanxiety release+3 | — | — | — | sleep betteranxiety relief+3 | — | 11m 01s | |
| 4/28/26 | Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation✨ | anxiety reliefpanic attack+3 | — | — | — | anxiety resetpanic attack relief+3 | — | 10m 29s | |
| 4/27/26 | Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork✨ | anxiety reliefguided meditation+4 | — | — | — | anxietymeditation+5 | — | 10m 47s | |
| 4/26/26 | Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone✨ | lonelinessguided meditation+3 | — | — | — | lonelinessguided meditation+4 | — | 10m 25s | |
| 4/25/26 | Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts✨ | guided meditationanxiety relief+3 | — | — | — | guided meditationanxiety+5 | — | 10m 29s | |
| 4/24/26 | The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity✨ | dopamine resetmental clarity+3 | — | Calming Anxiety | — | dopamine resetNSDR+8 | — | 10m 45s | |
| 4/23/26 | The Uncertain Moment A Meditation for Finding Your Ground✨ | meditationanxiety relief+3 | — | Martin & CallSpotify+3 | — | 333 Methodbreathing techniques+3 | — | 10m 26s | |
| 4/22/26 | How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood✨ | emotional numbnesslow mood+4 | — | AppleSpotify+1 | — | guided meditationhypnosis+2 | — | 10m 36s | |
| 4/21/26 | Let It Go | Your 10-Minute Midday Reset - Guided Meditation,✨ | guided meditationmidday reset+3 | — | AppleSpotify+2 | — | let it govagus nerve resets+3 | — | 9m 57s | |
| 4/20/26 | Loving Yourself Back — A Self-Love Guided Meditation✨ | self-loveguided meditation+2 | — | @exhalewithmartinSpotify+3 | — | self-worthaffirmations+2 | — | 10m 51s | |
| 4/19/26 | A Walk Through the Trees — Calm for the Soul — Health Anxiety✨ | health anxietyguided meditation+3 | — | The Anxiety Circuit BreakerSpotify+4 | — | calmnervous system+2 | — | 11m 05s | |
| 4/18/26 | Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation✨ | anxietygut health+3 | — | SpotifyApple | — | anxious stomachvasoconstriction+3 | — | 10m 53s | |
| 4/17/26 | I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation✨ | panic attackguided breathing+3 | — | Calming AnxietySpotify+3 | — | emergency stopbiological overrides+3 | — | 10m 43s | |
| 4/16/26 | Grounded in the Chaos 5 Minutes of Calm✨ | mindfulnessnature+3 | — | SpotifyApple+3 | North DevonNorth Devon | woodland walknervous system+2 | — | 5m 19s | |
| 4/16/26 | RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief✨ | panic attack reliefguided meditation+2 | — | The Anxiety Circuit BreakerCalming Anxiety with Martin Hewlett+2 | — | vagus nerve breathingdeep guided visualisation+3 | — | 11m 32s | |
| 4/15/26 | My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation✨ | meditationmindfulness+3 | — | Physiological SighBox Breathing+5 | — | NSDRbreathing techniques+3 | — | 10m 33s |
Showing 21 of 21
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.