Paralysis by Overthinking: "When Thinking Becomes the Problem"
About this episode
The episode discusses the challenges of overthinking in relationships and finances, exploring its roots and offering practical advice to overcome it.
Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast Key Discussion Points/Topics Covered The hilarious (and sometimes petty) truth about relationship dealbreakers The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines What "overthinking" actually means, and how it shows up in real life Finances, anxiety, and why some of us keep a spreadsheet for peace of mind Rumination vs. preparation: when does thinking become sabotage? Childhood trauma, hyper vigilance, and how old wounds shape adult patterns The two flavors of overthinking: worrying about the future vs. replaying the past The power (and pain) of having or lacking mentors and soundboards Honest talk about being emotionally stuck, feeling…
People in this episode
Host: Can't Afford Therapy Podcast
Topics covered
- overthinking
- relationship dealbreakers
- anxiety
- financial concerns
- childhood trauma
- personal growth
Keywords
- overthinking
- anxiety
- relationships
- dealbreakers
- financial worries
- rumination
- personal growth
Mentioned in this episode
Organizations: Can't Afford Therapy, YouTube, Patreon
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