
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇧GB · Self-Improvement#1115K to 30K
- 🇿🇦ZA · Self-Improvement#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·60 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇬🇧91%🇿🇦9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Paralysis by Overthinking: "When Thinking Becomes the Problem"
May 5, 2026
Unknown duration
Outdated Mindsets: "When You Need a Personal Software Update"
Apr 28, 2026
1h 03m 11s
Running Old Software: "The Version of You That's Holding You Back"
Apr 28, 2026
Unknown duration
Hidden in Plain Sight: "The Grooming Signs Everyone Misses" [Trigger Warning]
Apr 21, 2026
Unknown duration
Rage on Silent: "When Holding It In Becomes the Problem"
Apr 16, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | ![]() Paralysis by Overthinking: "When Thinking Becomes the Problem" | Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Key Discussion Points/Topics Covered The hilarious (and sometimes petty) truth about relationship dealbreakers The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines What "overthinking" actually means, and how it shows up in real life Finances, anxiety, and why some of us keep a spreadsheet for peace of mind Rumination vs. preparation: when does thinking become sabotage? Childhood trauma, hyper vigilance, and how old wounds shape adult patterns The two flavors of overthinking: worrying about the future vs. replaying the past The power (and pain) of having or lacking mentors and soundboards Honest talk about being emotionally stuck, feeling stagnant, and seeking growth Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't) | — | ||||||
| 4/28/26 | ![]() Outdated Mindsets: "When You Need a Personal Software Update"✨ | personal growthmindset+4 | — | — | — | personal software updateoutdated mindsets+5 | — | 1h 03m 11s | |
| 4/28/26 | ![]() Running Old Software: "The Version of You That's Holding You Back" | In this episode, we explore what it really means to "update your software" as a person. As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth. We also dive into the role of blindspots, self-awareness, and the discomfort that comes with challenging your own patterns. Because growth isn't just about learning something new—it's about unlearning what no longer works. | — | ||||||
| 4/21/26 | ![]() Hidden in Plain Sight: "The Grooming Signs Everyone Misses" [Trigger Warning] | Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised. In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood. Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interactions. We discuss the difference between intent and impact, how grooming can sometimes be disguised as care or attention, and why these situations are often more complex than they appear. This episode also examines how normalization, power dynamics, and accountability all play a role in how grooming is recognized and addressed. | — | ||||||
| 4/16/26 | ![]() Rage on Silent: "When Holding It In Becomes the Problem" | SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion. Through personal stories and cultural insight, they unpack the difference between destructive anger and "sacred rage," and why suppressing it can do more harm than good. Inspired by voices like Cole Arthur Riley, Audre Lorde, and James Baldwin, this conversation challenges the idea that anger is something to avoid—and instead reframes it as something to understand, process, and use with intention. | — | ||||||
| 4/7/26 | ![]() The Time Tax: "Why You're Spending Time Like It's Money" | Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life. | — | ||||||
| 3/31/26 | ![]() Grown and Alone: "Why Adult Friendship Stopped Being Easy" | Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections. | — | ||||||
| 3/24/26 | ![]() Primal vs Programmed: "Who's Really Running You" | Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary. | — | ||||||
| 3/17/26 | ![]() Identity on the Clock: "When Fitting In Means Disappearing at Work" | What does it mean to build a career in corporate America while staying true to who you are? In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural dynamics. From code-switching and representation to career growth and workplace authenticity, the conversation explores the realities many professionals face behind the scenes. We also discuss how identity can shape professional experiences, the pressure to conform in certain spaces, and the importance of finding balance between authenticity and professionalism. Whether you're early in your career, climbing the corporate ladder, or trying to understand workplace culture from a different perspective, this episode offers honest insights and relatable experiences. This conversation highlights the importance of representation, mentorship, and community while navigating professional spaces that can sometimes feel isolating. | — | ||||||
| 3/11/26 | ![]() Built to Need Each Other?: "What Modern Love Forgot" | The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values. They share personal experiences and discuss the influence of music, social media, and societal pressures on modern relationships. | — | ||||||
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| 3/3/26 | ![]() Porn & Pretending: "The Habit That's Wrecking Intimacy" | In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and their sexuality influence conversations about porn, and how porn can serve as both a source of education and a potential dependency. The conversation highlights the importance of communication in relationships, the nuances of sexual pleasure, and the need for a more open dialogue about these topics. | — | ||||||
| 2/24/26 | ![]() Knowing When to Fold: "Why Walking Away Isn't Losing" | SaVon, Antoinette, and Josh discuss the nuances of finishing, failing, and quitting, using personal anecdotes and thought-provoking questions to guide listeners through their own life transitions. They explore the emotional impact of letting go, the importance of prioritizing goals, and the difference between a completed chapter and an abrupt ending. The episode also touches on relationship dynamics, career choices, and the pursuit of personal fulfillment. | — | ||||||
| 2/17/26 | ![]() Agreeing to Disagree: "The Myth That Keeps the Peace and Costs You" | Antoinette, Savon, and Josh delve into the complexities of agreeing to disagree, particularly within the context of family relationships and differing political ideologies. They share personal experiences and discuss the importance of setting boundaries, maintaining one's humanity, and understanding the impact of invalidation. The episode explores the challenges of navigating disagreements rooted in oppression and the denial of someone's right to exist, offering insights on how to approach these difficult conversations and prioritize one's well-being. | — | ||||||
| 2/10/26 | ![]() The Ego Problem: "Friend, Enemy, or Mirror?" | In this episode, the hosts of Can't Afford Therapy explore the complex topic of ego, discussing its various definitions, its impact on relationships and communication, and its potential for both positive and negative influence. They share personal stories and insights on how to recognize and manage ego in order to foster healthier relationships and personal growth. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 2/4/26 | ![]() Beyond the Business Card: "Why Real Connection Feels Fake" | An honest discussion on organic networking, moving beyond stereotypical mixers to forming authentic connections. Hear firsthand accounts of navigating professional relationships, the challenges women face in male-dominated spaces, and practical tips that break the clichéd networking mold. Join the journey to build genuine networks with an empowered perspective. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 1/28/26 | ![]() Unsexy Truths Preparing for Marriage: "Faith vs Planning" | Dive into an unfiltered conversation about the messy yet necessary elements of love, money, and planning a future together. From financial audits to establishing roles, this episode strips away the romantic gloss to tackle the real work that goes into a lasting partnership. Antoinette, SaVon, and Josh don't shy away from the personal as they explore the tension between trust, faith, and the need for strategic planning in relationships. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 1/20/26 | ![]() Rest Redefined: "Complicated Relationship with Downtime" | Rest isn't a prize at the end of productivity—it's a practice that keeps you human. In this episode, redefine rest beyond sleep: nervous system resets, small rituals that restore, and the courage to be 'unproductive' on purpose. This is about listening to your body, protecting your peace, and treating restoration like a skill you can learn. Permission granted to put the day down. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 1/15/26 | ![]() Passion vs. Paycheck: "Finding Direction Without a Compass" | Caught in the whirlwind of burnout and lost purpose, today's candid conversation dives deep into the tangle of capitalism, ambition, and the quest for fulfillment. Join us as we unspool personal revelations that uncover the struggle of aligning life's work with our truest selves. It's an honest look at the tipping point where passion becomes a profession and the search for impact in a commercial world. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 1/7/26 | ![]() The One Percent Theory: "Small Wins, Big Improvements" | Dive into an honest quest for self-betterment as we explore the 1% improvement rule. This lively chat traverses gym struggles, the art of being a present parent, and nurturing friendships, all while combating our inner critics. It's a candid, relatable journey towards incremental wins that equate to life-changing gains. Tune in and take away actionable insights for your own 1% journey. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 12/31/25 | ![]() When Winning Feels Heavy: "Riding High, Feeling Low" | When life gets lighter after a long fight, guilt can show up uninvited. We talk about survivor's remorse— dive into the complexities of thriving when those close to you aren't in this candid discussion. From survivor's remorse to self-sabotage, join us for a vulnerable exploration of success, guilt, and the delicate art of sharing joy. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 12/24/25 | ![]() Taking Inventory: "Wins, Lessons, and What's Next" | Our 2025 Recap | As 2025 comes to a close, we're taking a step back to reflect on the year that was — personally, professionally, and culturally. In this end-of-year recap episode, we break down the biggest moments, lessons learned, wins, losses, and conversations that shaped our year. From shifts in media and culture to personal growth, business realities, and everything in between, this episode is about taking inventory before stepping into what's next. Thank you to everyone who listened, supported, and grew with us throughout 2025. We'll see you in the next chapter. | — | ||||||
| 12/17/25 | ![]() Misalignment vs Miscommunication: "Decoding Disputes" | Unpack the delicate dance of aligning perceptions in relationships. Whether it's with friends, work, or love, the Can't Afford Therapy crew dives deep into the art of communication, exploring how to recover from missteps and the power of questions to foster understanding. Tune in for heartfelt discussions, enlightening insights, and a fresh take on resolving conflicts. It's an episode that looks into the mirror of our interactions, offering a relatable and transformative journey. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 12/10/25 | ![]() Hyper Independence: "Navigating Help & Self-Identity" | In this heartfelt Can't Afford Therapy episode, Antoinette, Savon, and Josh pull back the emotional curtains to reveal their battles with hyper independence. They deep dive into the complexities of accepting help, maintaining boundaries, and reframing self-worth. From rejected emotional bids to coping mechanisms blooming from chaos, this episode is a raw exploration of rehearsing for life's grand stages. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 12/3/25 | ![]() Back to the Beginning: "Childhood Wounds, Adult Lessons" | Dive into a deep, raw exploration of childhood needs unmet and how they shape us as adults. With laughter, tears, and undeniable vulnerability, the hosts of "Can't Afford Therapy" bare their souls, examining the impact of their past and the journey to healing. Don't miss this enthralling session of self-discovery. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
| 11/25/25 | ![]() Doom Scrolling & Digital Diets: "Comfort Zone or Crisis?" | Explore the anxiety-ridden world of doom scrolling with us as we unravel the impact of consuming distressing news on mental health. Joined by Antoinette, SaVon, and Josh, the Can't Afford Therapy podcast journeys through the need for problem-solving and how childlike comfort zones lead us to seek out conflict. Discover their authentic takes on dealing with current affairs and the quest for balance. Join the "Can't Afford Therapy" Community! Get all video episodes, exclusive bonus episodes, and deeper conversations you won't hear anywhere else. Support the show on Patreon today: patreon.com/cantaffordtherapypodcast | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.
