Episode 121 - How to ask for what you want at work

Episode 121 - How to ask for what you want at work

From Career Espresso by Amanda Owen-Meehan

May 27, 2026 · 14 min · Season 7 · Episode 121

About this episode

This episode discusses how to effectively ask for what you want at work, particularly focusing on the challenges faced by women leaders.

How to ask for what you want at work You've been waiting for your manager to offer you the thing you could have asked for six months ago. You've done the work, you've stayed late, you've been the most reliable person in the room, and you've been hoping that would be enough for someone to notice. It usually isn't. The hard part isn't knowing what you want. It's that the moment you open your mouth to say it, you hear yourself softening it into something so polite and so careful that the person opposite you doesn't even know you've made a request. What you'll discover Why "just ask" skips the part that's hard The calculation women run before saying a word, and why the hesitation isn't irrational The gap between how you advocate for other people and how you handle your own career How to say what you want without burying it under three minutes of context What a no gives you that silence never will Perfect for women leaders and aspiring leaders who know what they want at work but keep finding reasons not to say it. Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts. Never miss an episode. Sign up for the…

People in this episode

Host: Amanda Owen-Meehan

Topics covered

  • advocacy at work
  • communication skills
  • women in leadership
  • career development
  • self-advocacy

Keywords

  • asking for what you want
  • workplace communication
  • career advancement
  • women leaders
  • self-advocacy

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