About this episode

Krista returns to discuss her negative experience with the Keto diet after previously succeeding on the Carnivore diet, highlighting the mistakes she made and the guidance she received from Mark Ennis.

Krista visited us a year ago to tell how she defeated symptoms of PCOS, T2 diabetes and Hashimoto’s on the Carnivore diet. She’s returned to the show with a warning for anyone with Type 2 diabetes thinking about going back to Keto. It didn’t go the way she expected. Her numbers got worse, not better, and she had no idea why, even on two types of insulin. That’s when health coach Mark Ennis stepped in to help her. Two weeks later, everything changed. In this episode, Krista breaks down what went wrong with her Keto restart, the mistakes she didn’t know she was making, and what Mark had her do differently. If you’ve got T2 diabetes and you’re confused about why low carb isn’t working the way you expect it to, this one’s for you. Don’t guess your way through metabolic health. Watch what actually moved the needle for Krista in just two weeks. CONNECT WITH KRISTA: On Instagram: @Diabetique_Grrl Her Facebook Page: DiabetiqueGrrl https://www.facebook.com/share/1NorLgApS2/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health…

People in this episode

Hosts: Mark Ennis, Victoria Olson

Guest: Krista

Topics covered

• Type 2 diabetes
• Keto diet
• Carnivore diet
• PCOS
• Insulin management
• Metabolic health

Keywords

• Keto
• Carnivore diet
• blood sugar
• insulin
• Type 2 diabetes
• PCOS
• metabolic health

Mentioned in this episode

Organizations: Carnivore Evolution, DiabetiqueGrrl, Amazon

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