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Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 11 epsHosts
Recent guests
Recent episodes
Carnivore Transformed Her
Apr 29, 2026
54m 17s
Life: Reclaimed. Girl Gone Carnivore S3E25
Apr 26, 2026
52m 47s
Real Results with Rob Wardley S3E24
Apr 22, 2026
1h 13m 15s
All Reversed, Zero Meds S3E23
Apr 20, 2026
47m 06s
More Food, Better Results On Carnivore S3E22
Apr 18, 2026
50m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | ![]() Carnivore Transformed Her✨ | Carnivore diethealth transformation+5 | Annie | Good Fat is Good for Women: Menopause | — | Carnivore dietbrain fog+5 | — | 54m 17s | |
| 4/26/26 | ![]() Life: Reclaimed. Girl Gone Carnivore S3E25✨ | carnivore diethealth transformation+3 | Bee | Girl Gone CarnivoreCarnivore Diet After Age 40+1 | — | carnivore dietgut issues+3 | — | 52m 47s | |
| 4/22/26 | ![]() Real Results with Rob Wardley S3E24✨ | Carnivore diethealth transformations+4 | Rob Wardley | Optimal Carnivore | — | Carnivore dietnutrition+5 | — | 1h 13m 15s | |
| 4/20/26 | ![]() All Reversed, Zero Meds S3E23✨ | health transformationKeto diet+3 | Jackie Fletcher | Fabulously Keto | — | health coachmigraines+7 | — | 47m 06s | |
| 4/18/26 | ![]() More Food, Better Results On Carnivore S3E22✨ | reverse dietingcarnivore diet+4 | — | Troubleshooting Your Carnivore DietCarnivore Diet After Age 40 | — | carnivore dietreverse dieting+5 | — | 50m 23s | |
| 4/18/26 | ![]() His key to vitality after cancer | S3E15✨ | cancer recoveryhealth coaching+3 | Craig | — | Manchester, UK | cancerhealth+5 | — | 50m 16s | |
| 4/17/26 | ![]() This Changes Everything S3E21✨ | Reverse Carnivore Dietlong-term health+3 | Victoria Olson | Troubleshooting Your Carnivore DietCarnivore Diet After Age 40 | — | carnivore dietReverse Carnivore Diet+5 | — | 43m 22s | |
| 4/15/26 | ![]() The Long Game | Dillon Phaneuf S3E20✨ | carnivore diethealth coaching+4 | Dillon Phaneuf | Rebuild Coaching | — | carnivore diethealth coach+5 | — | 56m 02s | |
| 4/15/26 | ![]() Beyond the Rules | Jordan Masuccio S3E19✨ | carnivore dietnutrition philosophy+3 | Jordan Masuccio | InstagramTiktok+4 | — | carnivore dietveganism+5 | — | 58m 33s | |
| 4/14/26 | ![]() 20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18✨ | Carnivore dietFitness training+4 | David Bethune | InstagramTiktok+3 | — | Carnivore dietDavid Bethune+5 | — | 37m 59s | |
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| 4/12/26 | ![]() They Call It Bullying. We Call It Bad Science. S3E17✨ | food bullyingnutrition advice+3 | Chris ThompsonStephen Curtain | UK registered nutritionist | — | food bullyingnutrition advice+3 | — | 52m 06s | |
| 4/3/26 | ![]() Fiber & Carbs are not essential! S3E16 | Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health.They tackle the tough questions:→ What does “essential nutrient” actually mean - and why do carbs and fiber not qualify?→ What did the nutritionist get right, and where did the science fall short?→ How does the Carnivore community respond to mainstream dietary pushback?→ Can you truly thrive long-term without fiber or plant-based carbohydrates?Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss.🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional?#Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbasedHealth coach Mark Ennis ennismark93@gmail.com ask me a question or come on a video with me.Also on Instagram and TikTok @fitnessbeyondtime01 | — | ||||||
| 3/19/26 | ![]() A System Saved Him S3E14 | Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it.Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same.Cold. Iron. Meat. Discipline. Subtraction.No panicking. No whining.This is not self-help.This is self-resurrection.If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you.Find Cam Cordin online at:Savagechillstyle.comFacebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfrCam’s book on Amazon:“Savage Chill: Die to Live”A book for men who refuse to die slowly(Not an affiliate link)https://a.co/d/02mV5j5T | — | ||||||
| 3/19/26 | ![]() Do you need TRT? | Carnivore test norms | a high fat diet? S3E13 | Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus andOn YouTube at Steve Curtin Mark Ennis can be reached at ennismark93@gmail.com and onInstagram and TikTok @fitnessbeyondtime01 | — | ||||||
| 3/3/26 | ![]() INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12 | Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats?Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic.Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden.If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper.Mark Ennis ennismark93@gmail.comOn TikTok and Instagram: fitnessbeyondtime01Victoria OlsonCarnivore Evolution: carnivoreevolution2024@gmail.comFacebook group: Carnivore Diet After Age 40 | — | ||||||
| 3/2/26 | ![]() Carnivore vs Peptides: Which Wins the Metabolic War? S3E11 | Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems.He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy.Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first.Find Dr Alizaidy at http://gabrielalizaidy.com | — | ||||||
| 3/1/26 | ![]() From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10 | Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!”More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out! | — | ||||||
| 3/1/26 | ![]() Allergies Gone. Joint pain done. kids cured. S3E9 | Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet.Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions.Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”.How to find Patrick:On Discord: Carnivore Families". https://discord.gg/RvEXGA2HSubstack: Patrick Coleshttps://substack.com/@nutritionalphysicist | — | ||||||
| 2/4/26 | ![]() Acne gone. Only meat. | A Carnivore coach’s healing story S3E8 | What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.Then something unexpected happened.After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked.Fast forward to today:He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured.If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story.Watch to learn:🥩 What didn't work (and why)🥩 How diet played a pivotal role in his health🥩 Why Carnivore became the turning point🥩 How he's now helping others reclaim their health and confidenceThis isn't hype. It's a real journey-from frustration to freedom.Find Coach Alex on Instagram @alexdsuh.carnivoreBook a free consultation call with Alex:Calendly.com/adsuh117/discovery-callHosted by Health coach Mark Ennis ennismark93@gmail.com | — | ||||||
| 2/3/26 | ![]() Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7 | Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.In this video, we cover:🕊️ Why you don't need expensive protocols to navigate menopause🕊️ How to calm your nervous system naturally to reduce symptoms🕊️ The truth about "clean living" and how it impacts your hormones🕊️ Simple, sustainable shifts to restore your energy after 40About Elvira Nawrocka:Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection.Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness!#menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalanceThank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis ennismark93@gmail.com and diet coach Victoria Olson carnivoreevolution2024@gmail.com. | — | ||||||
| 2/2/26 | ![]() No Clue About Diabetes & Insulin Resistance (14 mins) S3E6 | Fact-Check: Where This Diabetes Advice Gets It WrongPassion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.Contact: Health coach Mark Ennis ennismark93@gmail.com#InsulinResistance#diabetes#type2#type2diabetes | — | ||||||
| 1/29/26 | ![]() EVERYTHING was WRONG S3E5 | Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show. Email: hungrymindjourney@gmail.comInstagram: @hungrymindjourney | — | ||||||
| 1/28/26 | ![]() Butter Isn’t Toxic - But The Health System Is S3E4 | Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:* The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?* Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.* Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger.* Protein/Fiber/Fat/Carbs* Soon to be released documentary ‘Ketosis is Key’* Saturated Fat Redemption: Debunking decades of lies about animal fats and heart health.Email addresses to reach us:Carnivore Evolution/Victoria OlsonCarnivoreevolution2024@gmail.comMark Ennis, health coachennismark93@gmail.com#CarnivoreDiet #PFAS #SaturatedFat #Ketosis #DiabetesAwareness #MetabolicHealth | — | ||||||
| 1/21/26 | ![]() ARGUMENT DESTROYED | Carnivore Coach Invictus S3E3 | Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness.Stephen can be found on Instagram @carnivore_coach_invictuson Facebook as Stephen Curtain https://www.facebook.com/share/19Pizs7Qz4/?mibextid=wwXIfrand on YouTube as @carnivore_invictus, Steve Curtain | — | ||||||
| 1/20/26 | ![]() Kristina defeated her daughter’s bipolar disorder with the Carnivore diet S3E2 | Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission, and have her off all medications within 6 weeks, turning her entire family’s health and lives around in the process. The Cook family is living an entirely new life now that Bipolar Disorder no longer controls their home. Kristina is raising awareness about metabolic therapies, and the power of therapeutic carnivore and ketogenic diets through her organization, The Better Humans Project. She and her family are sharing their story in the hope that other families will embrace the power of real-food nutrition and metabolic therapies for mental illness and chronic disease. Amid today’s health crises, they encourage families to consider making healthier, more nutrient-dense food choices in their own homes.Kristina can be found on Instagram and Facebook:@thebetterhumansproject | — | ||||||
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