Low Carb Is Killing Your Gains
About this episode
The episode discusses how low carb diets may hinder muscle gains and fat loss despite regular training.
馃帴 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 馃摓 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 馃寪 Website: https://consistencybreedsgrowth.com/ Carbs aren't the reason you're stuck. Cutting them is. If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refil...
People in this episode
Host: Justin Romaire
Mentioned in this episode
Organizations: CBG, CBG Online Nutrition Coaching, Consistency Breeds Growth
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