Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇸IS · Nutrition#513K to 10K
- 🇳🇴NO · Nutrition#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1K to 3.9K🎙 Daily cadence·251 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇮🇸77%🇳🇴23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
7 Foods For Body Recomp | Women Edition - Part 2
Jun 24, 2026
5m 25s
You're Taking Creatine Wrong (Here's How to Fix It)
Jun 23, 2026
2m 52s
Lose 10 Pounds of Fat WITHOUT Starving
Jun 11, 2026
8m 23s
7 Top Foods For Body Recomp | Women Edition - Part 1
Jun 9, 2026
7m 23s
What a Healthy Relationship With Food Actually Looks Like When You Train Hard
Jun 5, 2026
2m 28s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  7 Foods For Body Recomp | Women Edition - Part 2 | In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, a... | 5m 25s | ||||||
| 6/23/26 | You're Taking Creatine Wrong (Here's How to Fix It) | Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off. You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people'... | 2m 52s | ||||||
| 6/11/26 | Lose 10 Pounds of Fat WITHOUT Starving✨ | body recompfat loss+3 | — | CBG CoachingCBG+1 | — | fat lossbody recomp+6 | — | 8m 23s | |
| 6/9/26 | 7 Top Foods For Body Recomp | Women Edition - Part 1✨ | body recompnutrition+4 | — | CBG Online Nutrition Coaching | — | body recompnutrition for women+5 | — | 7m 23s | |
| 6/5/26 | What a Healthy Relationship With Food Actually Looks Like When You Train Hard✨ | healthy relationship with foodnutrition for athletes+3 | — | — | — | nutritionathletes+5 | — | 2m 28s | |
| 5/26/26 | We Rebuilt Body Recomp From Scratch✨ | body recompfat loss+3 | — | CrossFit | — | body recompfat loss+5 | — | 7m 27s | |
| 5/24/26 | What To Eat Before Murph So You Don’t Blow Up✨ | nutritionfitness+3 | — | CrossFit | — | Murphnutrition+5 | — | 3m 04s | |
| 5/20/26 | The Real Reason You’re Not Leaner✨ | fat lossnutrition+4 | — | — | — | visceral fatmaintenance calories+5 | — | 7m 13s | |
| 5/5/26 | 7 Best Foods to Build Muscle and Get Stronger Fast✨ | muscle buildingnutrition+3 | — | oatsGreek yogurt+5 | — | muscle growthnutrition plan+3 | — | 7m 29s | |
| 5/4/26 | 5 Nutrition Myths Killing Your Gains✨ | nutrition mythsperformance+3 | — | CBG Online Nutrition Coaching | — | nutritionmyths+3 | — | 3m 27s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/2/26 | Top 3 Supplements for Body Recomp (Better Than Ozempic)✨ | supplementsbody recomposition+3 | — | Ozempic | — | body recompsupplements+3 | — | 4m 22s | |
| 4/22/26 | The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit✨ | weight lossnutrition+3 | — | CBG RadioCBG Nutrition | — | Freshman 15weight loss+3 | — | 7m 03s | |
| 4/19/26 | The 5-Cent Secret to Stop Mid-Workout Crashes✨ | hydrationworkout performance+3 | — | CBG RadioCBG Nutrition+1 | — | hydrationelectrolytes+3 | — | 2m 31s | |
| 4/15/26 | The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)✨ | nutrition mistakesperformance+3 | — | — | — | nutritionperformance+3 | — | 5m 38s | |
| 4/12/26 | The 7 Sins of Recovery Nutrition✨ | recovery nutritionathlete performance+3 | — | — | — | recovery nutritionWODs+3 | — | 6m 01s | |
| 4/8/26 | How to Lose Fat and Crush WODs Without Counting Calories✨ | fat lossnutrition tips+4 | — | — | — | fat lossnutrition+5 | — | 5m 03s | |
| 4/3/26 | The Worst Nutrition Advice On The Internet✨ | nutrition advicefitness+3 | — | CBGHYROX | — | nutritionfitness+5 | — | 3m 41s | |
| 4/2/26 | The "Lazy" Secret to Effortless Body Recomp✨ | body recompfunctional fitness+3 | — | CBGInstagram+1 | — | body recompfunctional fitness+4 | — | 2m 52s | |
| 3/31/26 | Do This Every Night to Fast Forward Body Composition Results✨ | recoverybody composition+5 | — | — | — | recoverybody composition+5 | — | 2m 22s | |
| 3/25/26 | 5 Signs Your Nutrition Is Keeping You a Beginner Forever✨ | nutrition mistakesfitness+3 | — | — | — | nutritionfitness+3 | — | 4m 04s | |
| 3/21/26 | The 5 Minute Fix That Changes Your Body Composition Forever✨ | body compositionfunctional fitness+3 | — | — | — | body compositionfitness+3 | — | 3m 52s | |
| 3/11/26 | 7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week | If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now. In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every... | 7m 57s | ||||||
| 2/27/26 | Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained) | Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts. 📌 Work With CBG Nutrition: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow on Instagram: https://www.instagram.com/cbgnutrition What You'll Learn: ✅ What intra-workou... | 5m 28s | ||||||
| 2/23/26 | Why You Train 5 Days A Week And Still Look The Same | Optimized YouTube Caption (Maximum Searchability) How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit. 📌 Ready to Build Your Body Recomp Plan? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt 📱 Follow CBG on Instagram: https://www.i... | 5m 59s | ||||||
| 2/17/26 | Women: Stop Cutting Calories — It’s Killing Your Recomp | Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner. In this video you’ll learn: • Why calorie cuts stall recomposition • What actually drives fat loss + muscle gain at the same time • How to fuel training without tracking macros • Simple rules you can follow right away Leave yo... | 4m 48s | ||||||
Showing 25 of 265
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.