214 {Lyn Worsley} The Science of Resilience, and what actually works in real life
About this episode
Lyn Worsley discusses the science of resilience and practical strategies for building it in individuals and communities.
Try our FREE burnout quiz. Grab your burnout workbook HERE. Resilience is a big theme of this podcast, so this week we are doing things a bit differently and inviting on an expert in resilience. Lyn Worsley is a Clinical Psychologist, former Nurse and Teacher, and Director of The Resilience Centre in Sydney. For over 26 years, she has led innovative therapy, research, training, as well as group programs and community seminars that have shaped solution-focused and client-centred therapies. Lyn is the creator of The Resilience Doughnut, an internationally recognised, evidence-based framework for building resilience in individuals, families, schools, and organisations. Her work spans specialised clinics for youth and adults, professional training, and organisational consulting—always with a focus on practical strategies that help people and communities to fully thrive. Lyn holds a PhD in Clinical Psychology, with research on the social determinants of mental health, and is known for her engaging, down-to-earth teaching style. In this episode she shares: - The definition of resilience - Can resilience be…
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