Five Rules For Swimming Your Personal Best, EP 313

About this episode

Coach Kelly Palace shares five rules for swimmers to achieve their personal best.

Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA standouts to masters legends. We talk about picking a goal that creates real emotional pull, then reverse engineering it into pace targets, meet choices, and bite sized milestones you can execute. We also get specific about the details that matter in masters swimming: which meets count for rankings and...

People in this episode

Host: Kelly Palace

Topics covered

• personal best
• swimming rules
• goal setting
• masters swimming
• performance improvement

Keywords

• swimming
• personal best
• goals
• masters swimming
• performance

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