About this episode

Angela Shurina shares a seven-step behavior change process to help build lasting habits.

Willpower gets all the credit, but it rarely does the heavy lifting. Today I’m sharing the exact behavior change process I’ve used for years with clients to help them build habits that stick, whether the goal is better sleep, less stress, healthier nutrition, consistent fitness, or stronger communication. If you’ve ever thought “I know what to do… so why don’t I do it?” this is your missing piece: a repeatable system that makes consistency easier. I walk you through a practical seven-step, ...

People in this episode

Host: Angela Shurina

Topics covered

• behavior change
• habit formation
• self-improvement
• health
• fitness
• mental wellness

Keywords

• willpower
• habits
• consistency
• sleep
• stress
• nutrition
• fitness
• communication

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