Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

About this episode

Angela Shurina discusses the importance of sleep as a high performance tool and provides insights on improving sleep quality.

I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk of burnout that takes high achievers out of the game. We dig into the sleep toolkit using research-backed sleep science and real-world coaching patterns I see in leaders all the time. We call out the beliefs that quietly wreck results, like “I’ll sleep more ...

People in this episode

Host: Angela Shurina

Topics covered

• sleep
• high performance
• health
• coaching
• mental well-being

Keywords

• sleep
• performance
• health
• coaching
• recovery
• burnout
• decisions

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