About this episode

Ben answers five listener questions about training, covering topics like testosterone, surgery recovery, and building a home gym.

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought? In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack. 🙋🏼 Ask a question 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Hosts: Ben Bergeron, Patrick Cummings

Topics covered

• testosterone
• home gym
• surgery recovery
• rucking
• busy parents
• training

Keywords

• testosterone
• HRT
• home gym
• surgery
• rucking
• fitness
• training

Mentioned in this episode

Organizations: Chasing Excellence

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