About this episode

This episode introduces a 21-Day Trigger Challenge aimed at helping listeners manage their emotional responses and achieve peace of mind.

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice. Whether you join the Chase Club , use the  ChaseTracker app , or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind. ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Hosts: Ben Bergeron, Patrick Cummings

Topics covered

• trigger identification
• recovery speed
• response vs. reaction
• regulation strategies
• self-compassion

Keywords

• trigger challenge
• emotional regulation
• self-improvement
• mindfulness
• daily practice

Mentioned in this episode

Organizations: Chase Club, ChaseTracker

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