Forever Fit | Learn to Breathe (+ 9 More Habits That Upgrade Your Training)
About this episode
Ben and Jamison discuss 10 training hygiene habits that can enhance your fitness results.
What if the problem isn't your program — it's how you're showing up for it? In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow. From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework. The goal isn't to do more. It's to finally get what you came for. 👉🏼 Get the full Listener's Guide here ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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