About this episode

The episode discusses how to adjust the Five Factors of Health as we age, providing a framework for maintaining health and well-being in later decades.

As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention. Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it. You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Hosts: Ben Bergeron, Patrick Cummings

Mentioned in this episode

Organizations: Chase Club

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