Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
About this episode
This episode explores how adult emotional regulation impacts children's emotional health with insights from pediatric physical therapist Jenna Cain.
What if the most powerful thing you can do for your kids' emotional health is regulate yourself first? In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them. We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits. 👉🏼 Get the full Listener's Guide here ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
People in this episode
Host: Patrick Cummings
Guest: Jenna Cain
Topics covered
- emotional health
- parenting
- nervous system
- psychological immunity
- daily practices
Keywords
- emotional immunity
- parenting strategies
- nervous system
- psychological health
- daily practices
Mentioned in this episode
Organizations: Enlifted, Chasing Excellence
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