About this episode

The host discusses her ongoing journey and struggles with achieving the human flag exercise.

I’ve been working on this for ages and I’m still not there I seem to go forwards then plateau or even go backwards a bit then get a bit closer lol

People in this episode

Host: sarah.louise

Topics covered

• personal development
• fitness
• progress
• challenges
• motivation

Keywords

• human flag
• fitness journey
• exercise challenges
• motivation
• progress

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