Tending the Postpartum Nervous System with Alexi Neal
About this episode
In this episode, Emily and Kristin discuss postpartum nervous system care with guest Alexi Neil, exploring the importance of listening to our bodies and community support after birth.
Welcome back to Chatty Doulas for Season Two! While Soly is away soaking up newborn snuggles, Emily and Kristin are kicking off the season with Alexi Neal—a holistic postpartum doula and trauma-informed somatic healer. In this episode, we dive into how birth fundamentally changes us and why learning to listen to our bodies is the ultimate nervous system care. Alexi breaks down how to move away from transactional relationships with our physical selves, navigate the survival biology behind intrusive thoughts, and reject the isolation of modern "bounce-back" culture. Quick Takeaways: Acceptance vs. Resistance: Why "radical acceptance" triggers the parasympathetic "rest and digest" state your body needs to heal. The Myth of Isolation: Why our mammalian brains actually crave a safe, chosen community rather than an isolated "honeymoon bubble." 60-Second Micro-Tools: Practical somatic exercises (like horse-lip breaths and targeted self-touch) you can do in under a minute while holding a baby. Connect with Alexi: Grab her free Somatic Reset Menu and Postpartum Planning Guide at soulfullsomatics.com, or find her on Facebook (Alexi Neal) for updates on her upcoming workshops for birth…
More episodes of Chatty Doulas
- Healing through Heritage and Breath with Mitzi Kincade
- You Can Do This! Active Labor
- The Last Stretch Before Birth
- Cycles and Fertility, Learning to Listen to Your Body
- Navigating Cannabis in Pregnancy and Postpartum
- Prenatal Bonding: Connecting With Baby Before You Meet
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