Read Supertraining in a Year | Pages 255-270

About this episode

The episode discusses dynamic correspondence, coaching influences, and the meaning of plyometrics.

Yosef and I start the episode talking about a recent social media call out by Antonio Squillante about Joe Kenn. We then re-dive into last week's talk about dynamic correspondence. After that we discuss how Yuri and other great coaches admired Doc Yessis. We end the conversation today with conversations on what plyometrics really mean, as well as other topics. Enjoy, not a dull moment here. ___ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT 🌎Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an…

People in this episode

Host: Yosef

Topics covered

• dynamic correspondence
• plyometrics
• coaching
• Supertraining
• strength training

Keywords

• Supertraining
• dynamic correspondence
• plyometrics
• coaching
• strength training

Sponsors

Hawkin Dynamics, Vitruve VBT, Power Lift

More episodes of Cheeky Mid Weeky

• Real Talk with Top Strength Coach - CSCCa Day 1 · June 10, 2026 · 1h 58m
• Read Supertraining In a Year | Pages 301-330 · June 6, 2026 · 1h 20m
• Everything works but nothing works forever · June 4, 2026 · 1h 0m
• How a Walk-On Became a Major League Strength Coach · May 27, 2026 · 1h 23m
• Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome · May 23, 2026 · 1h 35m
• From D-III Football Players To Building The Software Every Strength Coach Uses | TeamBuildr Founders · May 20, 2026 · 58 min