Read Supertraining In a Year | Pages 301-330

Read Supertraining In a Year | Pages 301-330

From Cheeky Mid Weeky by Strength Coach Network

June 6, 2026 · 1h 20m · Season 5

About this episode

This episode covers pages 301-330 of Supertraining, discussing various training concepts and insights.

We are BACK with pages 301-330 from Supertraining. This will cover: early specialization, circuit training, genetics, periodization, and of course insights from Yosef. ___ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+…

People in this episode

Host: Strength Coach Network

Topics covered

  • early specialization
  • circuit training
  • genetics
  • periodization
  • strength training

Keywords

  • Supertraining
  • strength training
  • circuit training
  • periodization
  • genetics

Sponsors

Hawkin Dynamics, Power Lift, Dashr, PlayerData

Mentioned in this episode

Books & works: Supertraining

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