Read Supertraining in a Year | Pages 271-285

About this episode

The episode discusses plyometrics and reviews pages 271-285 of the book Supertraining.

Yosef's video and audio went out at 38:00 mark. We talk all about plyos this week - will recap the missed part when we do 286-300. ___ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT 🌎Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the…

People in this episode

Host: Yosef

Topics covered

• plyometrics
• Supertraining
• strength training
• coaching
• performance testing

Keywords

• plyometrics
• Supertraining
• strength coach
• performance testing
• velocity based training

Sponsors

Hawkin Dynamics, Vitruve VBT, Power Lift, Dashr

Mentioned in this episode

Books & works: Supertraining

More episodes of Cheeky Mid Weeky

• Real Talk with Top Strength Coach - CSCCa Day 1 · June 10, 2026 · 1h 58m
• Read Supertraining In a Year | Pages 301-330 · June 6, 2026 · 1h 20m
• Everything works but nothing works forever · June 4, 2026 · 1h 0m
• How a Walk-On Became a Major League Strength Coach · May 27, 2026 · 1h 23m
• Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome · May 23, 2026 · 1h 35m
• From D-III Football Players To Building The Software Every Strength Coach Uses | TeamBuildr Founders · May 20, 2026 · 58 min