From Anger to Equanimity

About this episode

The episode discusses transforming anger into equanimity through self-awareness and recognizing the divine presence within.

Dear Choose Happy Community, It’s easy to forget how powerful we truly are. This teaching reminds us that the Divine Presence within us is never absent, not even for a moment. When we release the thoughts and judgments that limit us, we reconnect with the limitless strength already at the core of our being. From that place, clarity and discernment naturally arise. Remembering our own divinity also helps us recognize the same light in others. Here’s one of our favorite quotes from the video: “ If you find, like that person who is very honest about their own patterns, if you find ‘sometimes I am triggered. Sometimes I do get entangled with reactivity’. Every time you come back to your center, every time you come back to that column of light, every time you come back to what is highest good in this moment, you’re adding pure water to the bucket of your consciousness. ”So the Buddhist says, ‘drop by drop, the water pot is filled. And he also says, little by little, the wise human acquires merit.’ And so that’s your practice. If you are feeling anger, that’s where your practice is. That’s where you are able to gradually transform that energy into the energy of compassion and into the…

People in this episode

Host: Swami Nityananda

Topics covered

• anger
• equanimity
• divine presence
• self-awareness
• compassion
• spiritual practice

Keywords

• anger
• equanimity
• spirituality
• self-awareness
• compassion
• divine presence
• mindfulness

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• How to Stop Feeding Drama · June 4, 2026 · 40 min
• How to Heal Anger and Fear · May 28, 2026 · 36 min
• The Secret to Inner Victory · May 21, 2026 · 42 min
• How to Heal Negative Energy · May 14, 2026 · 30 min
• You Are Loved—No Matter What Happens · May 7, 2026 · 45 min