#142 | What it feels like Recovering from a 200+ Mile race.
From Choose Strong by Choose Strong with Sally and Eddie McRae
May 31, 2026 · 1h 18m
About this episode
The episode discusses recovery strategies after running over 200 miles, including nutrition and sleep.
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! Sally McRae Strength App All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group
People in this episode
Hosts: Sally McRae, Eddie McRae
Topics covered
- recovery
- running
- nutrition
- sleep
- training age
- endurance sports
Keywords
- recovery
- 200 miles
- Cocodona 250
- nutrition
- sleep
- training age
- endurance
More episodes of Choose Strong
- #143 | Andy Glaze is Back · June 7, 2026 · 1h 9m
- #141 | Sally's COCODONA 250 Race Recap · May 16, 2026 · 2h 16m
- #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water · April 28, 2026 · 1h 1m
- #139 | The Importance of Training Camps · April 18, 2026 · 1h 5m
- # 138 | Rattlesnakes & Gear Reviews · March 31, 2026 · 1h 20m
- #137 | The End of Nike Trail · March 28, 2026 · 1h 55m
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