Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Health & Fitness#1315K to 30K
- 🇨🇦CA · Health & Fitness#1545K to 30K
- 🇸🇪SE · Health & Fitness#1891K to 10K
- 🇳🇿NZ · Health & Fitness#152500 to 3K
- 🇵🇹PT · Health & Fitness#176500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6K to 38K🎙 ~2x weekly·139 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 76K🇺🇸39%🇨🇦39%🇸🇪13%+2 more - Active Followers
Loyal subscribers who consistently listen
4.8K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
#141 | Sally's COCODONA 250 Race Recap
May 16, 2026
Unknown duration
#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water
Apr 28, 2026
1h 01m 11s
#139 | The Importance of Training Camps
Apr 18, 2026
1h 05m 28s
# 138 | Rattlesnakes & Gear Reviews
Mar 31, 2026
1h 19m 46s
#137 | The End of Nike Trail
Mar 28, 2026
1h 54m 47s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/16/26 |  #141 | Sally's COCODONA 250 Race Recap | In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLYMUD/WTR: Get up to 43% off using code STRONG at mudwtr.com | — | ||||||
| 4/28/26 |  #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water✨ | shoe rotationCocodona 250+4 | — | — | Arizona | Cocodona 250shoe rotation+4 | ONESKINSALLY | 1h 01m 11s | |
| 4/18/26 |  #139 | The Importance of Training Camps✨ | training campsrace preparation+3 | — | — | — | training campsrace training+3 | MOUNT TO COASTCHOOSESTRONG | 1h 05m 28s | |
| 3/31/26 |  # 138 | Rattlesnakes & Gear Reviews✨ | trail safetygear reviews+3 | — | Norda shoes | Flagstaff, AZ | rattlesnakesgear reviews+3 | MUD/WTRSTRONG | 1h 19m 46s | |
| 3/28/26 |  #137 | The End of Nike Trail✨ | Nike Trailrunning+3 | — | Nike Trail | — | Nike TrailSally McRae+3 | WILD ALASKANCODE | 1h 54m 47s | |
| 3/10/26 |  #136 | Champion's Mindset | Getting Through the Tough Parts✨ | mindsetmental toughness+3 | — | Choose Strong | — | mindsetchampion's mindset+5 | iRESTORESTRONG | 1h 21m 26s | |
| 3/2/26 |  #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing✨ | gut healthstrength training+3 | — | — | — | gut healthstrength training+3 | QUALIASALLY | 1h 06m 05s | |
| 2/23/26 |  #134 | Running Races as Training, Winter Olympics, & Running After Leg Day✨ | running trainingWinter Olympics+4 | — | — | — | Cocodona 250Badwater 135+6 | LAGOON SLEEPCHOOSESTRONG | 1h 09m 12s | |
| 2/10/26 |  #133 | Andy Glaze | Goals & Hard Seasons✨ | ultra runningpersonal struggles+4 | Andy Glaze | MUDWTR | — | ultra runningAndy Glaze+5 | WAYFAIR | 1h 54m 55s | |
| 2/2/26 |  #132 | Strength Training for Runners✨ | strength trainingrunners+3 | — | — | — | strength trainingrunners+5 | iRESTORESTRONG | 1h 25m 48s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/24/26 |  #131 | Long Haul 100 Recap✨ | race recapnutrition+3 | — | — | Huntington Beach, CA | Long Haul 100race recap+3 | QUALIASALLY | 1h 45m 38s | |
| 1/20/26 |  #130 | The Courage to Try✨ | couragemotivation+4 | — | Heidi Garner Studio | — | courage to tryfitness+4 | WILD ALASKAN$35 off | 1h 33m 29s | |
| 1/14/26 |  #129 | Making Today Count & Long Haul 100 Prep | As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in. Other episode highlights:Surf City HB 1/2 shake out in February FRHVY swag giveaways at the shakeoutEddie wimping out in the coldLong Haul 100 prepGoal & the journey relationshipBeing obsessed with the day you have to get better Low volume training Run walk training4 hour training run All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodiRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod | — | ||||||
| 1/1/26 |  #128 | New Year, New Chances & New Opportunities | A New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! Enjoy.Other Episode Highlights:New YouTube series - Run Far, Lift Heavy Run For a Claus 5kGiveaway winners announcedAnother “running” Guinness World RecordChoose Strong listener highlightsLessons learned this past yearFailed goal, but other “goals” met along the wayAn encouraging word for 2026New YouTube Series: @sallymcraestrengthSally's Spotify Playlist: Spotify All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:JANJI: https://janji.com use CHOOSESTRONG for 10% offWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLYZOCDOC: Go to zocdoc.com/SALLY to book a top-rated doctor todayFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% off | — | ||||||
| 12/23/25 |  #127 | Greg Kelley | Turning Graveyards into Gardens | After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @gregkelleyfreedomIG: @grkelley2TikTok: @keepingupwiththekelleysOutcry on Paramount+: Outcry All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:BONCHARGE: boncharge.com use code SALLY to save 15%LAGOON SLEEP: lagoonsleep.com/choosestronguse CHOOSESTRONG for 15% of your first purchaseJANJI: Go to janji.com and use code CHOOSESTRONG for 10% offiRESTORE: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | — | ||||||
| 12/17/25 |  #126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption | Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:Recent Norda athlete!Background to how Rachel started runningHigh school battle of identity and self-worthRehab 2x Ultrarunning “saved her life”Running in the southeast How Rachel got into trail runningA French speaker?!Balancing full time work & high level trainingRacing 1000 miles this past yearPT background & how that’s helped stay injury freeThe importance of the slow build2026 plans Connect with RACHEL at: Substack: @rachelentrekinIG: @rachel__entrekinBe sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life.ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | — | ||||||
| 12/8/25 |  #125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway! | Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:Sally talks weather - againGiveaway to say thank youBears & World Record talkBrick by Brick challenge updateConsistency is how you lay the foundation for endurance Peanut M&Ms & Chocolate bordeaux in DecemberChoose Strong Community HighlightsRunning in snow & sand The power of mobilityRace planning for the new yearMaking an ‘A’ goal that scares you 50k chatter All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offPLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.BONCHARGE: https://boncharge.com/ use code SALLY to save 15% | — | ||||||
| 11/27/25 |  #123 | Grateful | Thanksgiving Edition | Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving!All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% offMud/WTR: https://mudwtr.com/STRONG use STRONG for 43% off | — | ||||||
| 11/17/25 |  #122 | Beginning to Ultra | Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you all.Connect with Sally on LINKEDIN & on SUBSTACKAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYPlan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. | — | ||||||
| 11/9/25 |  #121 | Tara Dower | A Star | Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to janji.com and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order | — | ||||||
| 11/1/25 |  #120 | Figure it Out w/ Tommie Runz | *** AUDIO ONLY ***Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highlights:The Detroit Classic - his race Started running after putting away alcohol for goodSober for 8 years Tommie Gunz to Tommie RunzRunning Boston in a ripping fast timeSolo speed project - 340 miles Losing his dad at 8 yrs oldUsing his story to encourage others Sally wants to crew Tommie at Cocodona 250Freetrail’s encouragement for Tommie to sign-up for Javelina 100 Sub 20 first 100 miler Javelina Race recap Mantra developed during Javelina, Figure it Out Swapping toe stories Live event at the The Running Event Tommie Runz ShowPR ProjectSally & Tommy event in 2026?Connect with Tommie on IG: @tommie_runz All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYPlan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. | — | ||||||
| 10/30/25 |  #119 | Thriving Through Injury | How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community highlights- Eddie's goal update- Sally doesn't love the mustache- Sally Says Connect with Sally on LINKEDIN & on SUBSTACKAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYFactor: Visit factormeals.com/SALLY50OFF and get 50% off your first box & FREE BREAKFAST for 1 year | — | ||||||
| 10/12/25 |  #118 | Trail Etiquette | The Unspoken Rules | In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on LINKEDIN & on SUBSTACKGoing to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to janji.com and use code CHOOSESTRONG for 10% offMud/WTR: For up to 43% off your entire order, go to mudwtr.com/STRONGBoncharge: Go to boncharge.com & use code SALLY for 15% off | — | ||||||
| 10/1/25 |  #117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong | Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights:Fall is here and so are the allergiesTrailfest & Mammoth 200 chatHiking for ice-creamSpeaking in MissouriImpactful stories and people Sally met in KY, TN, & MOKids and families Sally connected with Running with othersEarly morning coffee & gym routineConnect with Sally on LINKEDIN & on SUBSTACKGoing to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Boncharge: boncharge.com w/ code SALLY to save 15%Janji: Go to janji.com and use code CHOOSESTRONG for 10% offPlan to Eat: plantoeat.com/sally for 25% off an annual subscription | — | ||||||
| 9/23/25 |  #116 | Andy Glaze | Success Through Failure | Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening. Episode Highlights:288 weeks of 100 mile weeks"Smile" merch Writing a book while having a full-time job, family, and runningUsing feedback for future successCrazy Mountain 100, Leadville 100, & UTMB recap Hiking the Inca Trail & creating memories with familyAndy’s love for flowersRunning 100 miles a week vs training for a mountain ultra X-rays of his feet as “artwork” on his wallBlogspot is out and Substack is in A scary mudslide story from Mt Fuji race Tips for running in the coldReliving shared experiences at UTMBMental toughness is built on the foundation of failuresThe hardest part is only 2 miles, don’t quit to early 30 tries until he became a Battalion chief, failed 29 timesMoab 240 is up next Connect with Andy:IG: @amglazeTikTok: @glazerunsSubstack: Andy Glaze Substack Website: andyglaze.comGoing to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupWant to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Janji: Go to janji.com and use code CHOOSESTRONG for 10% offPlan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription.iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYFactor: Visit factormeals.com/SALLY50OFF and get 50% off your first box & FREE BREAKFAST for 1 year | — | ||||||
Showing 25 of 86
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.