Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Health & Fitness#1975K to 30K
- 🇫🇮FI · Health & Fitness#833K to 10K
- 🇮🇩ID · Health & Fitness#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 25K🎙 ~2x weekly·139 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 50K🇺🇸60%🇫🇮20%🇮🇩20% - Active Followers
Loyal subscribers who consistently listen
4.4K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
#145 | LIVE with RACHEL ENTREKIN | TrailCon 2026
Jun 30, 2026
Unknown duration
#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel
Jun 19, 2026
Unknown duration
#143 | Andy Glaze is Back
Jun 7, 2026
1h 09m 04s
#142 | What it feels like Recovering from a 200+ Mile race.
May 31, 2026
1h 18m 22s
#141 | Sally's COCODONA 250 Race Recap
May 16, 2026
2h 16m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 |  #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 | In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy!All links, discounts, and ways to support the podcast are here.Sally McRae Strength AppChoose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at bubsnaturals.com sponsoredMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG! #mudwtrpod #sponsored | — | ||||||
| 6/19/26 |  #144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel | In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights:June - Busy season Graduation party run-downElectrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States WeekSally wants to meet YOUCommunity Highlights - International ThemedA Giveaway!Sally SaysHow to start a race w/o blowing upHow to finish a race with gas left in the tankBreaking your race into 3rdsFull body workout for ultra runners What distance should I race after a 50kHow far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trailIf you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! Sally McRae Strength AppAll links, discounts, and ways to support the podcast are here.Choose Strong Book Choose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupThank you to the episode sponsor!ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully | — | ||||||
| 6/7/26 |  #143 | Andy Glaze is Back✨ | runningadventure+3 | Andy Glaze | Smile or You're Doing it Wrong | — | Andy GlazeHyrox+5 | BioptimizersSTRONG | 1h 09m 04s | |
| 5/31/26 |  #142 | What it feels like Recovering from a 200+ Mile race.✨ | recoveryrunning+4 | — | — | — | recovery200 miles+5 | — | 1h 18m 22s | |
| 5/16/26 |  #141 | Sally's COCODONA 250 Race Recap✨ | race recapnutrition+3 | — | — | — | Cocodona 250race recap+3 | ONESKINSALLY | 2h 16m 29s | |
| 4/28/26 |  #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water✨ | shoe rotationCocodona 250+4 | — | — | Arizona | Cocodona 250shoe rotation+4 | ONESKINSALLY | 1h 01m 11s | |
| 4/18/26 |  #139 | The Importance of Training Camps✨ | training campsrace preparation+3 | — | — | — | training campsrace training+3 | MOUNT TO COASTCHOOSESTRONG | 1h 05m 28s | |
| 4/18/26 | #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro | In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights: The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations” on the rise Running to explore new cities Choose Strong listener highlights Should you do a training camp on the race course Practicing running at nightTraining camps with others vs by yourselfAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupBe sure to take advantage of the deals from the episode's sponsors!MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.comMUD/WTR: Save 43% with code STRONG at mudwtr.comWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLY. PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally | — | ||||||
| 3/31/26 |  # 138 | Rattlesnakes & Gear Reviews✨ | trail safetygear reviews+3 | — | Norda shoes | Flagstaff, AZ | rattlesnakesgear reviews+3 | MUD/WTRSTRONG | 1h 19m 46s | |
| 3/28/26 |  #137 | The End of Nike Trail✨ | Nike Trailrunning+3 | — | Nike Trail | — | Nike TrailSally McRae+3 | WILD ALASKANCODE | 1h 54m 47s | |
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| 3/10/26 |  #136 | Champion's Mindset | Getting Through the Tough Parts✨ | mindsetmental toughness+3 | — | Choose Strong | — | mindsetchampion's mindset+5 | iRESTORESTRONG | 1h 21m 26s | |
| 3/2/26 |  #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing✨ | gut healthstrength training+3 | — | — | — | gut healthstrength training+3 | QUALIASALLY | 1h 06m 05s | |
| 2/23/26 |  #134 | Running Races as Training, Winter Olympics, & Running After Leg Day✨ | running trainingWinter Olympics+4 | — | — | — | Cocodona 250Badwater 135+6 | LAGOON SLEEPCHOOSESTRONG | 1h 09m 12s | |
| 2/10/26 |  #133 | Andy Glaze | Goals & Hard Seasons✨ | ultra runningpersonal struggles+4 | Andy Glaze | MUDWTR | — | ultra runningAndy Glaze+5 | WAYFAIR | 1h 54m 55s | |
| 2/2/26 |  #132 | Strength Training for Runners✨ | strength trainingrunners+3 | — | — | — | strength trainingrunners+5 | iRESTORESTRONG | 1h 25m 48s | |
| 1/24/26 |  #131 | Long Haul 100 Recap✨ | race recapnutrition+3 | — | — | Huntington Beach, CA | Long Haul 100race recap+3 | QUALIASALLY | 1h 45m 38s | |
| 1/20/26 |  #130 | The Courage to Try✨ | couragemotivation+4 | — | Heidi Garner Studio | — | courage to tryfitness+4 | WILD ALASKAN$35 off | 1h 33m 29s | |
| 1/14/26 |  #129 | Making Today Count & Long Haul 100 Prep | As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in. Other episode highlights:Surf City HB 1/2 shake out in February FRHVY swag giveaways at the shakeoutEddie wimping out in the coldLong Haul 100 prepGoal & the journey relationshipBeing obsessed with the day you have to get better Low volume training Run walk training4 hour training run All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodiRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod | — | ||||||
| 1/1/26 |  #128 | New Year, New Chances & New Opportunities | A New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! Enjoy.Other Episode Highlights:New YouTube series - Run Far, Lift Heavy Run For a Claus 5kGiveaway winners announcedAnother “running” Guinness World RecordChoose Strong listener highlightsLessons learned this past yearFailed goal, but other “goals” met along the wayAn encouraging word for 2026New YouTube Series: @sallymcraestrengthSally's Spotify Playlist: Spotify All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:JANJI: https://janji.com use CHOOSESTRONG for 10% offWILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/SALLYZOCDOC: Go to zocdoc.com/SALLY to book a top-rated doctor todayFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% off | — | ||||||
| 12/23/25 |  #127 | Greg Kelley | Turning Graveyards into Gardens | After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @gregkelleyfreedomIG: @grkelley2TikTok: @keepingupwiththekelleysOutcry on Paramount+: Outcry All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:BONCHARGE: boncharge.com use code SALLY to save 15%LAGOON SLEEP: lagoonsleep.com/choosestronguse CHOOSESTRONG for 15% of your first purchaseJANJI: Go to janji.com and use code CHOOSESTRONG for 10% offiRESTORE: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | — | ||||||
| 12/17/25 |  #126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption | Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights:Recent Norda athlete!Background to how Rachel started runningHigh school battle of identity and self-worthRehab 2x Ultrarunning “saved her life”Running in the southeast How Rachel got into trail runningA French speaker?!Balancing full time work & high level trainingRacing 1000 miles this past yearPT background & how that’s helped stay injury freeThe importance of the slow build2026 plans Connect with RACHEL at: Substack: @rachelentrekinIG: @rachel__entrekinBe sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join! All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Hello Fresh: Visit hellofresh.com/SALLY10FM for 10 FREE meals + breakfast for life.ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code STRONG at irestore.com/STRONG! #irestorepod | — | ||||||
| 12/8/25 |  #125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway! | Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:Sally talks weather - againGiveaway to say thank youBears & World Record talkBrick by Brick challenge updateConsistency is how you lay the foundation for endurance Peanut M&Ms & Chocolate bordeaux in DecemberChoose Strong Community HighlightsRunning in snow & sand The power of mobilityRace planning for the new yearMaking an ‘A’ goal that scares you 50k chatter All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offPLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.BONCHARGE: https://boncharge.com/ use code SALLY to save 15% | — | ||||||
| 11/27/25 |  #123 | Grateful | Thanksgiving Edition | Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving!All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offFACTOR: https://factormeals.com/sally50off use SALLY50OFF for 50% offMud/WTR: https://mudwtr.com/STRONG use STRONG for 43% off | — | ||||||
| 11/17/25 |  #122 | Beginning to Ultra | Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you all.Connect with Sally on LINKEDIN & on SUBSTACKAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:ZocDoc: Go to zocdoc.com/SALLY to book a top-rated doctor todayJanji: Go to janji.com and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLYPlan to Eat: Go to plantoeat.com/sally for a free trial. Choose Strong listeners can save 25% on an annual subscription. | — | ||||||
| 11/9/25 |  #121 | Tara Dower | A Star | Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:Lagoon Sleep: Go to lagoonsleep.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to janji.com and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.