About this episode

In this episode, the hosts discuss strategies for improving running performance and share community highlights and a giveaway.

In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights : June - Busy season Graduation party run-down Electrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States Week Sally wants to meet YOU Community Highlights - International Themed A Giveaway! Sally Says How to start a race w/o blowing up How to finish a race with gas left in the tank Breaking your race into 3rds Full body workout for ultra runners What distance should I race after a 50k How far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trail If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book…

People in this episode

Hosts: Sally McRae, Eddie McRae

Topics covered

• running
• mindset training
• race strategy
• ultra running
• community engagement

Keywords

• running
• race strategy
• mindset training
• ultra running
• Sally McRae

Mentioned in this episode

Organizations: Choose Strong

Products: Sally's Strength App

More episodes of Choose Strong

• #146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A · July 14, 2026 · 1h 36m
• #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 · June 30, 2026 · 43 min
• #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 · June 30, 2026 · 43 min

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