Everyone's Path is Unique

About this episode

In this episode, Alana discusses the uniqueness of healing after betrayal and the importance of trusting one's own intuition.

What if you're not healing wrong? After betrayal, many people compare their recovery journey to others and wonder if they're making the right decisions. Whether it's disclosure, separation, therapy, support groups, or boundaries, it's easy to get caught in "should" thinking. In this episode, Alana discusses why healing isn't one-size-fits-all and how learning to trust your own intuition can become one of the most important parts of recovery. You'll learn: Why "should" often signals shame How comparison sabotages healing The difference between guidance and personal truth Why you don't need permission to trust yourself How to strengthen self-trust after betrayal trauma Chapters 01:10 The Shame Behind Should 04:53 You’re the Expert on You 10:48 Choosing Your Own Path 13:38 Building Self-Trust 18:57 Takeaways on Shoulds Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴 NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat July 30-August 3. Making…

People in this episode

Hosts: Alana Gordon, Amie Woolsey

Topics covered

• betrayal trauma
• healing journey
• self-trust
• comparison
• personal truth
• boundaries

Keywords

• betrayal trauma
• healing
• self-trust
• comparison
• shame
• support groups
• boundaries

Sponsors

Choose Recovery Services

Mentioned in this episode

Organizations: Choose Recovery Services

More episodes of Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

• A Deeper Dive Into Connecting Deeply · June 2, 2026 · 39 min
• Why Can't We Connect Deeper? · May 26, 2026 · 21 min
• High Functioning Codependency After Betrayal - with Terri Cole · May 19, 2026 · 55 min
• Ask Amie and Alana: What We Got Wrong (and Right) About Parenting Through Betrayal Trauma · May 12, 2026 · 28 min
• Helping Your Kids Navigate Betrayal and Addiction in the Family - with Sarah McDugal · May 5, 2026 · 45 min
• Waiting For the Other Shoe to Drop · April 28, 2026 · 23 min