Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD
About this episode
This episode discusses the importance of mental preparation in sports training with sports psychologist Dr. Matthew Sacco.
Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Matt Sacco. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
People in this episode
Host: Cleveland Clinic
Guest: Dr. Matthew Sacco
Topics covered
- mental preparation
- athletic success
- sports psychology
- training
- wellness advice
Keywords
- sports training
- mental edge
- athletic performance
- psychology
- wellness
Mentioned in this episode
Organizations: Cleveland Clinic, Cleveland Clinic Health Essentials Podcast
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