What to Do When You Feel Judged

About this episode

In this episode, life coach Sarah Maurer discusses how to cope with feelings of being judged by others and oneself.

Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding. Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too. We explore why shame hits hardest when you se...

People in this episode

Host: Sarah Maurer

Topics covered

• judgment
• self-judgment
• shame
• life coaching
• personal growth

Keywords

• judgment
• shame
• self-judgment
• life coach
• personal growth
• emotional health

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