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From 10 epsHost
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Recent episodes
Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better
Jun 11, 2026
30m 25s
Tips on Hiring Your First Coach
Jun 4, 2026
35m 22s
Coaching, Therapy, or Both? Where to Invest for the Best ROI.
May 28, 2026
28m 15s
Therapy Vs. Coaching – What's the Difference?
May 21, 2026
22m 20s
What to Do When You Feel Judged
Feb 19, 2026
37m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better✨ | therapycoaching+3 | — | — | — | therapycoaching+5 | — | 30m 25s | |
| 6/4/26 | Tips on Hiring Your First Coach✨ | coachingtherapy+3 | — | — | — | coachtherapist+3 | — | 35m 22s | |
| 5/28/26 | Coaching, Therapy, or Both? Where to Invest for the Best ROI.✨ | mental healthlife coaching+3 | — | — | — | mental healthlife coaching+3 | — | 28m 15s | |
| 5/21/26 | Therapy Vs. Coaching – What's the Difference?✨ | therapycoaching+4 | — | — | — | therapycoaching+4 | — | 22m 20s | |
| 2/19/26 | What to Do When You Feel Judged✨ | judgmentself-judgment+3 | — | — | — | judgmentshame+4 | — | 37m 21s | |
| 2/12/26 | How to Experience More Love (No Matter Your Relationship Status)✨ | loverelationships+3 | — | — | — | loverelationships+3 | — | 25m 24s | |
| 2/5/26 | Radical Self Acceptance✨ | self-acceptancemotivation+3 | — | — | — | self-acceptancemotivation+4 | — | 21m 28s | |
| 1/29/26 | Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)✨ | hypnosisemotional regulation+3 | Wella Jay | — | — | hypnocoachingemotional regulation+3 | — | 48m 28s | |
| 1/22/26 | Dry/Damp January Survival Guide✨ | overdrinkingcoaching+4 | — | — | — | overdrinkingcoaching+5 | — | 32m 04s | |
| 1/15/26 | Life Planning for People Who Hate Goal Setting (The Scribble)✨ | goal settinglife planning+3 | — | — | — | goal settinglife planning+5 | — | 27m 29s | |
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| 1/8/26 | The Chaos Antidote: Do Less, But Better | Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus). 90 minutes later … 😭 I’d just walked all over Tulum in the blazing sun trying to get cash for the bus fare … 😭 And then walked another 30 minutes looking for the right bus stop 😭 I was sweating, dehydrated, frustrated and PISSED because I wanted to get to the cenote early before the crowds 😭 I finally caught the damn bus What went wrong ... | 23m 00s | ||||||
| 1/1/26 | New Years Pep Talk: There's no such thing as a wasted year | If you didn’t end the year like you’d hoped … If there were goals you didn’t reach … If you feel more stuck than ever … Then you’re probably beating yourself up for wasting time. You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time. By doing everything right. By never failing or getting distracted. And by always finishing what you start. If so, here’s what I want to offer you. (This always blows my clients’ minds.) Friend, there is no such thing ... | 22m 07s | ||||||
| 12/25/25 | If you're sad this holiday season, this one's for YOU | If you’re having a sad Christmas … You’re SO not alone. (Even if it seems like everyone else on earth is merry and bright.) I fell into this trap. On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays. I felt kind of silly doing it. My brain told me … 🧠 Everyone else is really HAPPY! You’re the only weirdo who’s not overjoyed by the season. 🧠 Now you look like a loser. 🧠 Also, if Debbie Downer and Scrooge McDuck had a baby, it would be you. Well. It ... | 33m 42s | ||||||
| 12/18/25 | Creating Emotional Wealth From NOTHING (Cuba Trip Reflections) | Imagine that suddenly you only had electricity for two hours a day. Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food. Maybe you were already hungry and working hard to survive. And suddenly, the lights went out, and life got that much harder. That's what happened this year in Cuba. (As I learned on my recent trip.) In this week's episode of Climb Your Mountain, you'll hear about some of the struggles Cuba is going through... | 51m 07s | ||||||
| 12/11/25 | How to Get More Support in Life | Is this you? You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and suddenly everyone disappears. (Grief ghosts are real.)Your partner is happy for you to plan the entire vacation — and then complains loudly that they don't want to go to Disney Land.Every time you go somewhere with friends, you always end up driving, and its getting old.Feeling unsupported sucks.&nbs... | 43m 16s | ||||||
| 12/4/25 | 50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis | It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40. The late 40s have been TOUGH. And that's true for most people. Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.) It's the collision of parenting, elder care, and peak work responsibilities. Your time has never been more constrained. You feel urgency to trek to Mt. Everest Base Camp while you're still healthy — but you're working 60 hours ... | 29m 58s | ||||||
| 11/27/25 | HOLIDAY PEP TALK: Let Them Be Wrong About You 💋 | As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life. Things like ... 😭 You're too fat. 😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon. 😭 It's a shame you're still single. 😭 You better hurry up and have kids (or another kid). 😭 Also, you're getting kind of old to have kids, so maybe you should freeze your eggs. Bestie, if this is you, this week's episode of the Climb Your Mountain podcast is goi... | 43m 25s | ||||||
| 11/20/25 | 8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now | Your life could use a glow up. But is life coaching really the answer? What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie. If it's just advice, you could get that from your opinionated big sis. Or ChatGPT. If it's just a step-by-step how-to process, you could get that from a self-help book. How exactly is coaching different? On this week's episode of the Climb Your Mountain podcast, I'm going to show you. I'm going to walk you through 8 coa... | 1h 00m 08s | ||||||
| 11/13/25 | What's the Point of Life (Coaching)? | How do you know you're doing life "right?" It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world. 🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs. 🤔 Some look to social media likes and follows to know if they're on the right path. 🤔 Others find a high-control religion or guru to tell them their purpose. None of these options is necessarily "... | 32m 41s | ||||||
| 11/6/25 | Using AI for Therapy and Coaching (My Honest Thoughts) | Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support? So if you've ever tried this — or use it daily — you're far from alone. You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater regulations and passing restrictions into law.) Naturally, you might wonder: Is it safe to talk to AI about my problems? Could it be doing me m... | 52m 48s | ||||||
| 10/30/25 | [Pre Epic 4] How to Believe New Things on Purpose | PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ... | 30m 02s | ||||||
| 10/23/25 | [Pre Epic 3] What to Do About Feelings | PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ... | 50m 49s | ||||||
| 10/16/25 | [Pre Epic 2] How to Create Safety and Security for Yourself | PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ... | 40m 41s | ||||||
| 10/9/25 | [PRE EPIC 1] How to Figure Out Where You Want to Go | PRE-EPIC SERIES Thanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback. One thing I'm hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don't feel ready to even start doing hard things! Friend, that makes so much sense. When I think about my clients, very few of them came into coaching ready to immediately storm the gates of their dreams! Most of them started by learning foundation skills: ... | 31m 06s | ||||||
| 10/2/25 | How to Get There Faster | Whether, you're trying to lose 10 pounds, find your person, or sell your first screenplay — we all want to make our dreams happen faster. This might lead you to rush. You might set unrealistic timelines. Try to do all the things at once. And try to make it happen from a place of urgency. But the truth is: trying to rush actually slows you down. You feel more resistance. More confusion. There's more internal pressure to do it perfect the first time. Which makes it hard to keep moving forward. ... | 25m 48s | ||||||
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