You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

From Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

June 1, 2026 · 1h 9m

About this episode

The episode discusses living with ADHD as an adult, featuring insights from Dr. Kristin Carothers on the condition and practical organization tips.

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized. We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives. So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems…

People in this episode

Host: Clutterbug

Guest: Dr. Kristin Carothers

Topics covered

  • ADHD
  • adult diagnosis
  • mental health
  • organization
  • focus
  • procrastination
  • self-help

Keywords

  • ADHD
  • disorganization
  • time management
  • mental health
  • focus
  • procrastination
  • adult ADHD

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