S3 E17 Cold Water and coastal wins

S3 E17 Cold Water and coastal wins

From Coastal Swim Cast by Coastal Swim Coaching

June 1, 2026 · 40 min · Season 3 · Episode 17

About this episode

The episode discusses cold water safety, swimming techniques, and celebrates community achievements in swimming.

After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water. We chat about an unexpected day off that turned out to be a real treat for one of us, before discussing the serious topic of cold water shock. We explore why education around cold water safety is so important and talk about our work with William from Tide School to help raise awareness and improve understanding. Our Drill of the Moment focuses on using fins and how they can help improve body position, technique, propulsion and overall swim efficiency. As always, our Tell It To The Sea section celebrates personal achievements, coaching highlights, coastal swims and the fantastic wins we've seen from swimmers in our community. A thoughtful episode covering safety, education, swimming development and plenty of reasons to celebrate time spent in the water.  🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and…

People in this episode

Hosts: Terri, Allie

Topics covered

  • cold water safety
  • swimming education
  • swimming technique
  • community achievements
  • cold water shock

Keywords

  • cold water shock
  • swimming technique
  • swim efficiency
  • Tide School
  • community wins

Mentioned in this episode

Organizations: Tide School, Coastal Swim Coaching

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