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On the show
From 13 epsHosts
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Recent episodes
S3 E18 Goals, Growth & Going Faster
Jun 8, 2026
43m 12s
S3 E17 Cold Water and coastal wins
Jun 1, 2026
40m 20s
S3 E16 Egypt Red Sea, Swim Trek Special
May 18, 2026
36m 41s
S3 E15 - What it takes to be a Beach Lifeguard
Apr 28, 2026
37m 50s
S3 E14 Are you racing to failure?
Apr 13, 2026
30m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | ![]() S3 E18 Goals, Growth & Going Faster✨ | swim goalspersonal growth+3 | — | — | — | swimminggoals+5 | — | 43m 12s | |
| 6/1/26 | ![]() S3 E17 Cold Water and coastal wins✨ | cold water safetyswimming education+3 | — | Tide SchoolCoastal Swim Coaching | — | cold water shockswimming technique+3 | — | 40m 20s | |
| 5/18/26 | ![]() S3 E16 Egypt Red Sea, Swim Trek Special✨ | swimmingadventure+4 | — | Broken ArrowTell It to the Sea | EgyptRed Sea | swimmingRed Sea+5 | — | 36m 41s | |
| 4/28/26 | ![]() S3 E15 - What it takes to be a Beach Lifeguard✨ | beach lifeguard trainingswimming safety+3 | Allie | Coastal Swim Coaching | — | beach lifeguardswimming+5 | — | 37m 50s | |
| 4/13/26 | ![]() S3 E14 Are you racing to failure?✨ | community servicetraining techniques+3 | — | Coastal Swim Coaching | — | beach clean-upracing to failure+3 | — | 30m 24s | |
| 4/7/26 | ![]() S3 E13 Wind, Waves & Why We Move✨ | kayakingexercise motivation+4 | — | Coastal Swim Coaching | Bude | kayak coursehigh winds+5 | — | 39m 34s | |
| 3/30/26 | ![]() S3 E 12 Health, Helm & Bouncy Swims✨ | swimminghealth+4 | — | Coastal Swim Coaching | — | swimminghealth+4 | — | 37m 40s | |
| 3/24/26 | ![]() S3 E11 Helms, Charts & Glassy Waters✨ | powerboat trainingnavigation+3 | — | Coastal Swim CoachingDirty Business | — | powerboatnavigation+4 | — | 47m 27s | |
| 3/16/26 | ![]() S3 E10 Big snacks for big swims✨ | endurance swimmingnutrition+3 | — | Coastal Swim Coaching | — | Great Icelandic Swimendurance swimming+3 | — | 33m 30s | |
| 3/9/26 | ![]() S3 E9 Flat Seas & Flexible Bodies✨ | swimmingmobility+3 | — | — | — | swimmingmobility+4 | — | 29m 34s | |
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| 3/2/26 | ![]() S3 E8 Sweaty trainers and salty water✨ | joggingcramp+4 | — | Coastal Swim Coaching | — | crampjogging+5 | — | 32m 20s | |
| 2/24/26 | ![]() S3 E7 From pool to pavement✨ | swimmingrunning+3 | — | Coastal Swim Coaching | — | swimmingrunning+5 | — | 45m 49s | |
| 2/16/26 | ![]() S3 Ep 6 Coastline Glow Ups and Sea Joy✨ | coastline swimsswimming drills+3 | — | Coastal Swim Coaching | — | coastline swimssculling+3 | — | 45m 24s | |
| 2/9/26 | ![]() S3 E5 Summer Loading: Squads, Skills & Sea Stories | We’re looking ahead to the upcoming summer swimming season and chatting about how our pool squad is evolving, and how that progress is translating into more confident, effective swimming in the sea.We share our drill of the moment, thumb to bum, breaking down why it’s such a useful tool for improving the push phrase, connection, and overall stroke flow.We also wrap things up with our Tell It to the Sea moments from the weekend, reflections, stories, and a little water wisdom from recent swims.Whether you’re training for summer, building consistency, or just love all things swimming, this episode is full of coaching insight, honest reflection, and good swim chat.🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | ![]() S3 E4 From City Streets to Swim Lanes | In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool.We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our drill of the moment, this week focusing on kicking for body position and why it’s such a game changer for balance, efficiency, and overall feel in the water.It’s a mix of swimming, reflection, learning, and a little bit of London buzz, come and join us 🌊🎧🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/20/26 | ![]() S3 E3 - Bone Conduction & Brave Conversations | This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming. From correcting technique and improving form mid-stroke, to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely transformed how people learn, progress, and connect in the water.But it’s not just about faster or more efficient swimming. It’s about confidence, clarity, and feeling supported while you’re actually in the environment you’re training for.We also dive into some of our recent social media posts around winter swimming, dipping vs swimming, and the conversations they sparked. We’ve had everything from agreement and thoughtful additions, to questions, challenges, and outright disagreement — and honestly, we love it.Because these conversations matter.They open the door to better understanding, shared experiences, and a more inclusive, informed open-water swimming community — where there’s room for different approaches, different goals, and different voices.Whether you’re a winter dipper, a year-round swimmer, curious about coaching tech, or just love thoughtful discussion around the sea — this episode is for you🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/11/26 | ![]() S3 E2 The 400m Project: Training, Grit & the pool | We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience — and explore the mental stamina needed to keep showing up when sessions get tough.This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the first place.Perfect listening for anyone working towards a swim goal, in the pool or beyond🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/5/26 | ![]() S3 E1 New Year, Positive Intentions and Fuelling your Body | In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions.And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in the water.A great listen if you’re looking to start the year feeling motivated, supported, and ready for winter swims 🎙️🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/24/25 | ![]() S2 E18 - 2025 Waves, Wins and What a Year! | In this special end-of-year episode, we’re taking a moment to look back on everything 2025 has brought. From awards and Channel swimming to unforgettable coastline swims — and even buying our very own Coastal Swim Coaching work van — it’s been a year full of growth, challenge, and joy.Join us as we reminisce, reflect, and celebrate a truly fabulous year of Coastal Swim Coaching, the community that made it possible, and the adventures that lie ahead 🎙️🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/16/25 | ![]() S2 E17 - Festive dips and CATCH UP tips | This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far.We’re back with Drill of the Moment, and we’re talking all about the Catch-Up Drill — when it’s useful, how to do it well, and how it can help with timing and body position Perfect listening for pool swimmers, open-water lovers, and anyone wanting to swim a little smarter this season.🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Make a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/9/25 | ![]() S2 E16 - Drills, Thrills and cold spills | In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how we’re both doing and what’s been happening behind the scenes.We’re also launching a brand-new segment we’re really excited about: Drill of the moment. Each episode we’ll break down a specific swimming drill, explain why it matters, how to do it well, and how it can transform your stroke. Whether you’re a pool swimmer, an open-water lover, or just drill-curious, this one’s for you!Don’t forget to like, rate, and review, it really helps more swimmers find us. And if you’ve got any questions, topics you want covered, or drills you want explained, send them our way! We love hearing from you.Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Instagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/19/25 | ![]() S2 E15 Seas the Season: Empower Every Body | In this episode, we dive into our brand-new Seas the Season Challenge — our 24-day celebration of movement, mindfulness and cold-water connection throughout December. We break down what the challenge is all about, who it’s for, and why we created it as a fun, flexible way for every BODY to get involved.Whether you’re a seasoned swimmer, someone dipping a toe in the water for the first time, or simply looking for motivation to move more this winter, this challenge is designed to empower you. You choose your activity each day — from sea dips to stretches, strength sessions, mindful moments or even festive fun — and we’ll be right there cheering you on.We also open up an honest conversation about body image, feeling comfortable in your own skin, and why our goal is to create welcoming, supportive spaces for all shapes, sizes, ages and abilities. No pressure, no judgement — just joyful movement and a community to lift you up.Come and listen. Come and join the challenge here: https://coastalswimcoaching.co.uk/seas-the-season/ And help us spread the word so we can empower every body this season.Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!Instagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/9/25 | ![]() S2 E14 - Our Channel Relay Debrief | This week, we dive deep into our English Channel Relay attempt — the highs, the heartbreak, and everything in between. 🌊 From battling the swell and jellyfish to the realities of sea sickness and the emotional toll of a dream cut short, we unpack it all with honesty and heart. We talk facts, feelings, and the journey of coming to terms with the outcome — alongside celebrating the epic swims, strength, and spirit that carried us through. 💙It’s raw, real, and a reminder that sometimes the sea has the final say — but it’s never the end of the story.Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/27/25 | ![]() S2 E13 - Sea, Sickness & Channel Dreams an interview with Alison | In this episode we sit down with Alison, a fellow Channel swimmer who bravely took on the big blue but had her attempt heartbreakingly cut short after just 4 hours – not from lack of grit, but from a full team wipeout thanks to severe sea sickness! 🤢🌊We chat all things Channel swimming: the rollercoaster build-up in the hours before setting off, the boat (yep, we’re heading out on the mighty Anastasia 🚤), and what to expect when you’re about to spend hours in cold, dark, and unpredictable waters.It’s honest, funny, and full of insights about the highs and lows of chasing the dream of swimming to France. 🇫🇷💪Whether you’re a swimmer, supporter, or just curious about what it really takes, this one’s packed with stories, laughs, and a big dose of inspiration.Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcast Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/26/25 | ![]() S2 E12 Countdown to the Channel! | Ahhhhhhh… it’s nearly Channel time! 🏊♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned.We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea was this again?” Plus, we celebrate the absolute legends in our Coastal Community smashing their own swims and adventures recently, we even had dolphins and rainbows!Massive thanks to everyone cheering, hugging and keeping us vaguely sane. You are all the best!!Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!The Body Happy Org - https://www.bodyhappyorg.com/aboutDonor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastalMake a booking - www.coastalswimcoaching.co.uk/bookingInstagram - @coastalswimcoaching and @coastalswimcastFollow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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