About this episode

In this episode, Dr. Gemma discusses the feeling of being adrift and explores strategies for finding direction in life.

People in this episode

Host: Dr. Gemma

Topics covered

• mental health
• self improvement
• personal growth

Keywords

• adrift
• mental health
• self improvement
• direction
• personal growth

More episodes of Cogknitive Podcast

• Episode 293: Action Packed · July 18, 2026 · 41 min
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• Episode 290 Intro · June 29, 2026 · 1 min
• Episode 288: Easy Drift · June 13, 2026 · 45 min

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