About this episode

Louise Ryan discusses stress, burnout, and practical ways to improve health and wellbeing.

This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life. We talk about: • Why so many women are exhausted • Stress and nervous system overload • Burnout and adrenal fatigue • Ignoring warning signs from the body • Building healthier routines • The importance of slowing down • Practical ways to support your wellbeing A really honest and relatable conversation around health, balance and self-care. Connect with Louise; Website - www.sunfleck.ie Instagram - @sunfleck.ireland Colman

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