Seamus Reynolds on Breathwork, Presence & Preventing Burnout

About this episode

A conversation with Seamus Reynolds about breathwork, mindfulness, and strategies for preventing burnout.

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout. We talk about: • Breathwork and nervous system regulation • Meditation for beginners • Martial arts and mindfulness • Why people feel constantly stressed • Presence and flow states • Positive environments and community • The importance of slowing down A practical and powerful conversation for anyone feeling overwhelmed by modern life. You can connect with Sheamus Reynolds through his official Mindful Rambler platforms: 🌐 Mindful Rambler Website 📖 About Sheamus Reynolds 💼 LinkedIn Profile For bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email: 📧 seamus@mindfulrambler.com Colman

People in this episode

Host: Colman Power

Guest: Seamus Reynolds

Topics covered

• breathwork
• mindfulness
• preventing burnout
• meditation
• martial arts
• stress management
• community

Keywords

• breathwork
• mindfulness
• burnout
• meditation
• stress
• presence
• flow states
• community

Mentioned in this episode

Organizations: Mindful Rambler

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