About this episode

A conversation with Seamus Reynolds about breathwork, mindfulness, and strategies for preventing burnout.

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout. We talk about: • Breathwork and nervous system regulation • Meditation for beginners • Martial arts and mindfulness • Why people feel constantly stressed • Presence and flow states • Positive environments and community • The importance of slowing down A practical and powerful conversation for anyone feeling overwhelmed by modern life. You can connect with Sheamus Reynolds through his official Mindful Rambler platforms: 🌐 Mindful Rambler Website 📖 About Sheamus Reynolds 💼 LinkedIn Profile For bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email: 📧 seamus@mindfulrambler.com Colman

More episodes of Colman Power

• Louise Ryan on Stress, Burnout & Taking Your Health Back · May 21, 2026 · 48 min
• This Or That: Health Trends, Food Choices & Simple Living · May 14, 2026 · 20 min

Explore listener stats, chart rankings, contacts and more on the Colman Power podcast page.