Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying
About this episode
This episode discusses the impact of stress, cortisol, and burnout on the body and offers practical advice for managing stress.
This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress This is a practical, honest conversation about something most people are experiencing, but not fully understanding. If you’ve been feeling tired, stressed or out of sync… Have a listen to this one. Colman
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