Vaiva Keine: Healing Through Food, Stress & Starting Again
About this episode
A conversation with Vaiva Keine about healing through food, managing stress, and the journey of starting again.
This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again. We talk about: • Her journey through loss and rebuilding her life • Struggling with health and relying on medication • Discovering the impact of food on the body • Why “food is medicine” • The confusion around modern “health foods” • Common issues: stress, gut problems, low energy • Why people feel lost when starting their health journey • Simple daily habits that make a real difference This is a real, honest conversation about taking control of your health, one step at a time. Connect with Vaiva; Website - www.lovenature.ie Instagram - https://www.instagram.com/lovenaturekells/ Colman
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