CLASSICS REVISITED: Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote
About this episode
The episode discusses shame and negative thinking, emphasizing the importance of empathy and self-awareness in changing one's narrative.
Let's look at shame and negative thinking and discuss how to slow down, gain awareness, and soothe your system. Our hosts focus on the essential tool of empathy -- especially for yourself -- as a way to understand what story you’re making up, and change that story by looking for the positive even in difficult moments. The support group that Kayla facilitates is now offered on a sliding scale. (Cost should not be a barrier—please reach out if you're interested) Allies in Recovery's member site is currently "on pause". Learn more here . During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our youtube channel .
More episodes of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness
- CLASSICS REVISITED: Unsolicited Advice: Helpful or Hurtful?
- CLASSICS REVISITED: An Interview with Meme English
- CLASSICS REVISITED: When Do You Work on Use of Less-Dangerous Substances?
- CLASSICS REVISITED: Conditional Love, Unconditional Love, and Shame: Part 1
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