Karen Canham: "I don't do goals. It feels like too much pressure." A wellness coach's insights into moving beneath perfectionism, performance, and returning to ourselves.
About this episode
Karen Canham shares her journey of recovery from anorexia and how she teaches others to move beneath perfectionism through wellness practices.
When Karen Canham struggled with anorexia, her body felt numb. In fact, she couldn't access her body mentally at all, because the eating disorder stemmed from trauma. Through therapy and recovery, she came out the other side, learned yoga, how to regulate, and reconnect with her body after years of disconnection. Yoga taught her presence. Breath taught her patience. And after years in the corporate world, her new journey began: Teaching others how to move beneath perfectionism and...
People in this episode
Host: Debbi Gardiner McCullough
Guest: Karen Canham
Topics covered
- wellness
- perfectionism
- yoga
- mental health
- recovery
Keywords
- anorexia
- trauma
- yoga
- mental health
- wellness coaching
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