A Digestible Conversation about GLP1s with Nicole Printon
From Confessions of a Group X Instructor by Ellen Elisabeth de Werd
May 25, 2026 · 1h 20m · Episode 91
About this episode
Ellen and Nicole discuss GLP-1 medications and their impact on health and wellness.
In this episode, Ellen sits down with Nicole for an honest, balanced, and empowering conversation about GLP-1 medications and the growing role they’re playing in modern health and wellness. Together, they unpack: What GLP-1 medications actually are and how they work in the bodyWhy these drugs are creating hope for people who have struggled with weight loss, metabolic dysfunction, inflammation, and food noiseThe emotional side of health reclamation and how many people are finally feeling successful after years of frustrationThe importance of removing shame and stigma from conversations around body composition and medical support Ellen and Nicole also discuss: Common side effects and concerns associated with GLP-1 medicationsMuscle loss, nutrition challenges, and the importance of strength training while using these medicationsThe reality that these drugs are not “magic” — sustainable habits still matter The conversation also explores natural ways to support and stimulate GLP-1 production without pharmaceuticals, including: Protein intakeFiber-rich foodsSleep and stress managementExercise and movementBlood sugar regulation Gut health and hydration Nicoles Link to Blood Sugar…
People in this episode
Host: Ellen Elisabeth de Werd
Guest: Nicole Printon
Topics covered
- GLP-1 medications
- weight loss
- metabolic dysfunction
- health reclamation
- body composition
- nutrition
- exercise
Keywords
- GLP-1
- weight loss
- metabolic health
- nutrition
- strength training
- body composition
- health stigma
- natural support
Mentioned in this episode
Organizations: Nicole Printon, WARRIOR
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